Product details

ON THE BORDER · soft taco · with ground beef · cheese and lettuce

Restaurant

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 13.19 g 24%
  • Fat: 11.05 g Why gray? Help 23%
  • Carbohydrates: 19.28 g 8%

Calorie breakdown

Help

  • Protein: 23% 53 kcal
  • Fat: 43% 99 kcal
  • Carbohydrates: 34% 77 kcal

Omega 6 : Omega 3

Help

1:1 20:1 12:1

on the border

General

  • Energy

    229 kcal

    10%

  • Water

    53.83 g

    2%

Carbohydrates

  • Carbohydrate

    19.28 g

    8%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.84 g

  • Starch

    12.3 g

Lipids

  • Total lipid (fat)

    11.05 g

    23%

  • Total polyunsaturated

    1.015 g

  • Omega 3 (n-3)

    0.061 g

    4%

  • Omega 6 (n-6)

    0.758 g

    6%

  • Total monounsaturated

    4.464 g

  • Total saturated

    4.848 g

    as low as possible

  • Total trans

    0.815 g

    as low as possible

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.19 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    40 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.785 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.46 mg

    9%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.15 µg

    48%

  • Vitamin A

    89 IU

    4%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    646 mg

    43%

  • Zinc, Zn

    1.97 mg

    25%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    0.377 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

ON THE BORDER comparison

Product Calories Protein Carbohydrates Fat
ON THE BORDER · soft taco · with ground beef · cheese and lettuce 229 kcal 13.19 g 19.28 g 11.05 g
ON THE BORDER · cheese enchilada 271 kcal 11.67 g 16.2 g 17.74 g
ON THE BORDER · Mexican rice 195 kcal 3.56 g 34.15 g 4.86 g
ON THE BORDER · cheese quesadilla 394 kcal 16.87 g 24.25 g 25.5 g
ON THE BORDER · refried beans 144 kcal 7.3 g 17.52 g 5 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Spanish rice · with ground beef 162 kcal 9.7 g 14.91 g 6.75 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Beans · dry · cooked · with ground beef 154 kcal 10.42 g 19.75 g 3.79 g

* Nutritional values per 100 g of product