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ON THE BORDER · cheese quesadilla

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 394 kcal 18%
  • Protein: 16.87 g 31%
  • Fat: 25.5 g Why gray? Help 53%
  • Carbohydrates: 24.25 g 10%

Calorie breakdown

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  • Protein: 17% 67 kcal
  • Fat: 58% 230 kcal
  • Carbohydrates: 25% 97 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

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General

  • Energy

    394 kcal

    18%

  • Water

    30.31 g

    1%

Carbohydrates

  • Carbohydrate

    24.25 g

    10%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    2.04 g

  • Starch

    17.15 g

Lipids

  • Total lipid (fat)

    25.5 g

    53%

  • Total polyunsaturated

    2.361 g

  • Omega 3 (n-3)

    0.214 g

    15%

  • Omega 6 (n-6)

    1.877 g

    15%

  • Total monounsaturated

    6.309 g

  • Total saturated

    12.976 g

    as low as possible

  • Total trans

    0.635 g

    as low as possible

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.87 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    55 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.23 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    1.985 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    432 mg

    43%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    373 mg

    53%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    95 mg

    2%

  • Sodium, Na

    677 mg

    45%

  • Zinc, Zn

    2.32 mg

    29%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    0.246 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

ON THE BORDER comparison

Product Calories Protein Carbohydrates Fat
ON THE BORDER · cheese quesadilla 394 kcal 16.87 g 24.25 g 25.5 g
ON THE BORDER · cheese enchilada 271 kcal 11.67 g 16.2 g 17.74 g
ON THE BORDER · Mexican rice 195 kcal 3.56 g 34.15 g 4.86 g
ON THE BORDER · soft taco · with ground beef · cheese and lettuce 229 kcal 13.19 g 19.28 g 11.05 g
ON THE BORDER · refried beans 144 kcal 7.3 g 17.52 g 5 g
Fast foods · corn on the cob · with butter 106 kcal 3.06 g 21.88 g 2.35 g
Restaurant · Mexican · cheese quesadilla 368 kcal 15.93 g 24.11 g 23.08 g
Bread · salvadoran sweet cheese (quesadilla salvadorena) 374 kcal 7.12 g 47.84 g 17.12 g
CAMPBELL'S · Soup on the Go · New England Clam Chowder 52 kcal 0.66 g 4.26 g 3.61 g
CAMPBELL'S · Soup on the Go · Chicken · with Mini Noodles Soup 26 kcal 1.31 g 3.61 g 0.66 g
CAMPBELL'S · Soup on the GO · HEALTHY REQUEST Chicken · with Mini Noodles Soup 20 kcal 0.98 g 2.62 g 0.66 g

* Nutritional values per 100 g of product