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ON THE BORDER · refried beans

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 7.3 g 13%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 17.52 g 7%

Calorie breakdown

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  • Protein: 20% 29 kcal
  • Fat: 31% 45 kcal
  • Carbohydrates: 49% 70 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

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General

  • Energy

    144 kcal

    7%

  • Water

    68.17 g

    3%

Carbohydrates

  • Carbohydrate

    17.52 g

    7%

  • Fiber

    8.2 g

    33%

  • Sugars, total

    0.84 g

  • Starch

    10 g

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    1.034 g

  • Omega 3 (n-3)

    0.231 g

    16%

  • Omega 6 (n-6)

    0.758 g

    6%

  • Total monounsaturated

    1.648 g

  • Total saturated

    1.819 g

    as low as possible

  • Total trans

    0.045 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.3 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.145 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.52 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    423 mg

    9%

  • Sodium, Na

    378 mg

    25%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.204 mg

    23%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.4 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

ON THE BORDER comparison

Product Calories Protein Carbohydrates Fat
ON THE BORDER · refried beans 144 kcal 7.3 g 17.52 g 5 g
ON THE BORDER · cheese enchilada 271 kcal 11.67 g 16.2 g 17.74 g
ON THE BORDER · Mexican rice 195 kcal 3.56 g 34.15 g 4.86 g
ON THE BORDER · soft taco · with ground beef · cheese and lettuce 229 kcal 13.19 g 19.28 g 11.05 g
ON THE BORDER · cheese quesadilla 394 kcal 16.87 g 24.25 g 25.5 g
Bean dip · made with refried beans 84 kcal 4.85 g 14 g 1.04 g
Restaurant · Mexican · refried beans 156 kcal 6.91 g 16.79 g 6.77 g
Fast foods · corn on the cob · with butter 106 kcal 3.06 g 21.88 g 2.35 g
Frijoles rojos volteados (Refried beans, red, canned) 144 kcal 5 g 15.47 g 6.93 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
PACE · Traditional Refried Beans 67 kcal 4.17 g 10.83 g 0 g

* Nutritional values per 100 g of product