Product details

Fast foods · corn on the cob · with butter

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 3.06 g 6%
  • Fat: 2.35 g Why gray? Help 5%
  • Carbohydrates: 21.88 g 9%

Calorie breakdown

Help

  • Protein: 7% 8 kcal
  • Fat: 19% 21 kcal
  • Carbohydrates: 74% 78 kcal

Omega 6 : Omega 3

Help

1:1 20:1

fast foods

General

  • Energy

    106 kcal

    5%

  • Water

    72.05 g

    3%

Carbohydrates

  • Carbohydrate

    21.88 g

    9%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.35 g

    5%

  • Total polyunsaturated

    0.419 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.688 g

  • Total saturated

    1.125 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.06 g

    6%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.123 g

    10%

  • Isoleucine

    0.123 g

    10%

  • Leucine

    0.331 g

    12%

  • Lysine

    0.131 g

    5%

  • Methionine + Cystine

    0.089 g

    7%

  • Methionine

    0.064 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.26 g

    12%

  • Phenylalanine

    0.143 g

  • Tyrosine

    0.117 g

  • Valine

    0.177 g

    12%

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.49 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.22 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    268 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · corn on the cob · with butter 106 kcal 3.06 g 21.88 g 2.35 g
Fast foods · hamburger · double · regular patty · with condiments 268 kcal 14.8 g 18.02 g 15.1 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g
Fast foods · potato · baked and topped · with cheese sauce and chili 131 kcal 5.88 g 16.72 g 5.53 g
Fast foods · hamburger · large · triple patty · with condiments 267 kcal 19.3 g 11.04 g 16.01 g
Fast foods · hamburger · large · single patty · with condiments 256 kcal 15.68 g 22.14 g 11.6 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · double · regular patty · with condiments and vegetables 251 kcal 12.8 g 21.2 g 12.7 g
Fast foods · cheeseburger · double · large patty · with condiments 272 kcal 16.96 g 14.43 g 16.22 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g

* Nutritional values per 100 g of product