Product details

ON THE BORDER · cheese enchilada

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 11.67 g 21%
  • Fat: 17.74 g Why gray? Help 37%
  • Carbohydrates: 16.2 g 7%

Calorie breakdown

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  • Protein: 17% 47 kcal
  • Fat: 59% 160 kcal
  • Carbohydrates: 24% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

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General

  • Energy

    271 kcal

    12%

  • Water

    51.82 g

    2%

Carbohydrates

  • Carbohydrate

    16.2 g

    7%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.89 g

  • Starch

    12.5 g

Lipids

  • Total lipid (fat)

    17.74 g

    37%

  • Total polyunsaturated

    2.107 g

  • Omega 3 (n-3)

    0.202 g

    14%

  • Omega 6 (n-6)

    1.728 g

    14%

  • Total monounsaturated

    4.088 g

  • Total saturated

    7.52 g

    as low as possible

  • Total trans

    0.421 g

    as low as possible

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.67 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    14 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    0.78 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    195 IU

    8%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    293 mg

    29%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    288 mg

    41%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    561 mg

    37%

  • Zinc, Zn

    1.88 mg

    24%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    0.129 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

ON THE BORDER comparison

Product Calories Protein Carbohydrates Fat
ON THE BORDER · cheese enchilada 271 kcal 11.67 g 16.2 g 17.74 g
ON THE BORDER · cheese quesadilla 394 kcal 16.87 g 24.25 g 25.5 g
ON THE BORDER · Mexican rice 195 kcal 3.56 g 34.15 g 4.86 g
ON THE BORDER · soft taco · with ground beef · cheese and lettuce 229 kcal 13.19 g 19.28 g 11.05 g
ON THE BORDER · refried beans 144 kcal 7.3 g 17.52 g 5 g
Fast foods · corn on the cob · with butter 106 kcal 3.06 g 21.88 g 2.35 g
Restaurant · Mexican · cheese enchilada 273 kcal 11.24 g 15.45 g 18.47 g
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CAMPBELL'S · Soup on the Go · Chicken · with Mini Noodles Soup 26 kcal 1.31 g 3.61 g 0.66 g
CAMPBELL'S · Soup on the GO · HEALTHY REQUEST Chicken · with Mini Noodles Soup 20 kcal 0.98 g 2.62 g 0.66 g
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* Nutritional values per 100 g of product