Product details

Onion rings · from fresh · batter-dipped · baked or fried

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 328 kcal 15%
  • Protein: 6.86 g 13%
  • Fat: 19.44 g Why gray? Help 40%
  • Carbohydrates: 31.61 g 13%

Calorie breakdown

Help

  • Protein: 9% 28 kcal
  • Fat: 52% 172 kcal
  • Carbohydrates: 39% 128 kcal

Omega 6 : Omega 3

Help

1:1 20:1

onion rings

Source & licence

General

  • Energy

    328 kcal

    15%

  • Water

    39.83 g

    1%

Carbohydrates

  • Carbohydrate

    31.61 g

    13%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    4.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.44 g

    40%

  • Total polyunsaturated

    8.151 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.736 g

  • Total saturated

    2.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.86 g

    13%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.237 g

    19%

  • Isoleucine

    0.297 g

    24%

  • Leucine

    0.529 g

    20%

  • Lysine

    0.323 g

    13%

  • Methionine + Cystine

    0.256 g

    21%

  • Methionine

    0.143 g

  • Cystine

    0.113 g

  • Phenylalanine + Tyrosine

    0.579 g

    27%

  • Phenylalanine

    0.331 g

  • Tyrosine

    0.248 g

  • Valine

    0.343 g

    22%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    49 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.235 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.284 mg

    26%

  • Vitamin B-3 (Niacin)

    1.833 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.508 mg

    10%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    2.3 mg

    15%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    20.6 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onion rings comparison

Product Calories Protein Carbohydrates Fat
Onion rings · from fresh · batter-dipped · baked or fried 328 kcal 6.86 g 31.61 g 19.44 g
Onions · young green · cooked · from fresh · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g
Onions · young green · cooked · from fresh · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · mature · cooked · from fresh · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · pearl · cooked · from fresh 44 kcal 1.35 g 10.1 g 0.19 g
Onions · young green · cooked · from fresh · NS as to fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · mature · cooked or sauteed · from fresh · fat added in cooking 55 kcal 1.33 g 9.9 g 1.52 g
Onions · mature · cooked · from fresh · NS as to fat added in cooking 55 kcal 1.33 g 9.9 g 1.52 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Restaurant · family style · onion rings 356 kcal 4.89 g 40.72 g 19.28 g
Beets · cooked · from fresh · fat not added in cooking 44 kcal 1.67 g 9.9 g 0.18 g

* Nutritional values per 100 g of product