Product details

Restaurant · family style · onion rings

family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 356 kcal 16%
  • Protein: 4.89 g 9%
  • Fat: 19.28 g Why gray? Help 40%
  • Carbohydrates: 40.72 g 17%

Calorie breakdown

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  • Protein: 5% 20 kcal
  • Fat: 49% 174 kcal
  • Carbohydrates: 46% 163 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

restaurant

General

  • Energy

    356 kcal

    16%

  • Water

    32.9 g

    1%

Carbohydrates

  • Carbohydrate

    40.72 g

    17%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    4.68 g

  • Starch

    33.29 g

Lipids

  • Total lipid (fat)

    19.28 g

    40%

  • Total polyunsaturated

    9.83 g

  • Omega 3 (n-3)

    1.079 g

    74%

  • Omega 6 (n-6)

    8.592 g

    71%

  • Total monounsaturated

    4.217 g

  • Total saturated

    3.415 g

    as low as possible

  • Total trans

    0.183 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    4.89 g

    9%

  • Tryptophan

    0.046 g

    14%

  • Threonine

    0.105 g

    8%

  • Isoleucine

    0.163 g

    13%

  • Leucine

    0.332 g

    12%

  • Lysine

    0.111 g

    5%

  • Methionine + Cystine

    0.193 g

    16%

  • Methionine

    0.073 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.329 g

    16%

  • Phenylalanine

    0.226 g

  • Tyrosine

    0.103 g

  • Valine

    0.2 g

    13%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    14 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.117 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    0.818 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    42.6 µg

    47%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    692 mg

    46%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.471 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · family style · onion rings 356 kcal 4.89 g 40.72 g 19.28 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · family style · french fries 289 kcal 3.49 g 37.2 g 14.04 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Restaurant · family style · sirloin steak 195 kcal 29.8 g 0 g 8.48 g
Restaurant · family style · shrimp · breaded and fried 308 kcal 12.67 g 22.29 g 18.67 g
Restaurant · family style · coleslaw 159 kcal 0.88 g 12.35 g 11.78 g
Restaurant · family style · chicken tenders 302 kcal 18.88 g 19.29 g 16.63 g
Restaurant · family style · fish fillet · battered or breaded · fried 219 kcal 13.49 g 16.89 g 10.79 g
Restaurant · family style · chili · with meat and beans 157 kcal 12.56 g 4.57 g 9.79 g

* Nutritional values per 100 g of product