Product details

Onions · sweet · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 32 kcal 1%
  • Protein: 0.8 g 1%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 7.55 g 3%

Calorie breakdown

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  • Protein: 7% 2 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 91% 29 kcal

Omega 6 : Omega 3

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1:1 20:1

onions

Source & licence

General

  • Energy

    32 kcal

    1%

  • Water

    91.24 g

    3%

Carbohydrates

  • Carbohydrate

    7.55 g

    3%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    5.02 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.8 g

    1%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.018 g

    1%

  • Isoleucine

    0.014 g

    1%

  • Leucine

    0.025 g

    1%

  • Lysine

    0.033 g

    1%

  • Methionine + Cystine

    0.018 g

    1%

  • Methionine

    0.009 g

  • Cystine

    0.009 g

  • Phenylalanine + Tyrosine

    0.036 g

    2%

  • Phenylalanine

    0.024 g

  • Tyrosine

    0.012 g

  • Valine

    0.02 g

    1%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.133 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.098 mg

    2%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.076 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onions comparison

Product Calories Protein Carbohydrates Fat
Onions · sweet · raw 32 kcal 0.8 g 7.55 g 0.08 g
Onions · raw 40 kcal 1.1 g 9.34 g 0.1 g
Onions · welsh · raw 34 kcal 1.9 g 6.5 g 0.4 g
Onions · spring or scallions (includes tops and bulb) · raw 32 kcal 1.83 g 7.34 g 0.19 g
Onions · young green · cooked · from fresh · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g
Onions · mature · cooked or sauteed · from frozen · fat added in cooking 38 kcal 0.73 g 6.49 g 1.32 g
Onions · mature · cooked · NS as to form · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · young green · cooked · from fresh · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · mature · cooked · from fresh · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · mature · cooked · from frozen · fat not added in cooking 28 kcal 0.74 g 6.61 g 0.08 g
Onions · young green · cooked · NS as to form · NS as to fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g

* Nutritional values per 100 g of product