Product details

Onions · dehydrated flakes

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 349 kcal 16%
  • Protein: 8.95 g 16%
  • Fat: 0.46 g Why gray? Help 1%
  • Carbohydrates: 83.28 g 34%

Calorie breakdown

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  • Protein: 7% 25 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 92% 320 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

onions

Source & licence

General

  • Energy

    349 kcal

    16%

  • Water

    3.93 g

    0%

Carbohydrates

  • Carbohydrate

    83.28 g

    34%

  • Fiber

    9.2 g

    37%

  • Sugars, total

    37.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.46 g

    1%

  • Total polyunsaturated

    0.18 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.171 g

    1%

  • Total monounsaturated

    0.064 g

  • Total saturated

    0.078 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.95 g

    16%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.216 g

    17%

  • Isoleucine

    0.316 g

    26%

  • Leucine

    0.314 g

    12%

  • Lysine

    0.428 g

    18%

  • Methionine + Cystine

    0.234 g

    19%

  • Methionine

    0.074 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    0.451 g

    21%

  • Phenylalanine

    0.229 g

  • Tyrosine

    0.222 g

  • Valine

    0.206 g

    13%

Vitamins

  • Vitamin C

    75 mg

    100%

  • Folate, total

    166 µg

  • Folate, DFE

    166 µg DFE

    42%

  • Vitamin B-1 (Thiamin)

    0.5 mg

    45%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.99 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    1.38 mg

    28%

  • Vitamin B-6

    1.6 mg

    123%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    257 mg

    26%

  • Magnesium, Mg

    92 mg

    30%

  • Phosphorus, P

    303 mg

    43%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    1622 mg

    35%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    1.89 mg

    24%

  • Copper, Cu

    0.416 mg

    46%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    1.389 mg

    77%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onions comparison

Product Calories Protein Carbohydrates Fat
Onions · dehydrated flakes 349 kcal 8.95 g 83.28 g 0.46 g
Onions · raw 40 kcal 1.1 g 9.34 g 0.1 g
Onions · spring or scallions (includes tops and bulb) · raw 32 kcal 1.83 g 7.34 g 0.19 g
Onions · young green · cooked · from fresh · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g
Onions · mature · cooked or sauteed · from frozen · fat added in cooking 38 kcal 0.73 g 6.49 g 1.32 g
Onions · mature · cooked · NS as to form · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · young green · cooked · from fresh · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · mature · cooked · from fresh · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · mature · cooked · from frozen · fat not added in cooking 28 kcal 0.74 g 6.61 g 0.08 g
Onions · young green · cooked · NS as to form · NS as to fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · pearl · cooked · from frozen 28 kcal 0.71 g 6.67 g 0.05 g

* Nutritional values per 100 g of product