Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 0.71 g 1%
- Fat: 0.05 g Why gray? Help 0%
- Carbohydrates: 6.67 g 3%
Calorie breakdown
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- Protein: 7% 2 kcal
- Fat: 1% 0 kcal
- Carbohydrates: 91% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
28 kcal
1%
Water
91.82 g
3%
Carbohydrates
Carbohydrate
6.67 g
3%
Fiber
1.4 g
6%
Sugars, total
2.89 g
Starch
~
Lipids
Total lipid (fat)
0.05 g
0%
Total polyunsaturated
0.02 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.019 g
0%
Total monounsaturated
0.007 g
Total saturated
0.009 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.71 g
1%
Tryptophan
0.01 g
3%
Threonine
0.017 g
1%
Isoleucine
0.025 g
2%
Leucine
0.025 g
1%
Lysine
0.034 g
1%
Methionine + Cystine
0.019 g
2%
Methionine
0.006 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.036 g
2%
Phenylalanine
0.018 g
Tyrosine
0.018 g
Valine
0.016 g
1%
Vitamins
Vitamin C
5.1 mg
7%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.016 mg
1%
Vitamin B-2 (Riboflavin)
0.018 mg
2%
Vitamin B-3 (Niacin)
0.131 mg
1%
Vitamin B-5 (Pantothenic acid)
0.078 mg
2%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
8 mg
3%
Phosphorus, P
2 mg
0%
Iron, Fe
0.34 mg
2%
Potassium, K
101 mg
2%
Sodium, Na
184 mg
12%
Zinc, Zn
0.09 mg
1%
Copper, Cu
0.024 mg
3%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.04 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Onions comparison
* Nutritional values per 100 g of product