Product details

Oranges · raw · California · valencias

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 1.04 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 11.89 g 5%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 5% 3 kcal
  • Carbohydrates: 88% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

oranges

Source & licence

General

  • Energy

    49 kcal

    2%

  • Water

    86.34 g

    3%

Carbohydrates

  • Carbohydrate

    11.89 g

    5%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.06 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.055 g

  • Total saturated

    0.035 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.04 g

    2%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.017 g

    1%

  • Isoleucine

    0.028 g

    2%

  • Leucine

    0.026 g

    1%

  • Lysine

    0.053 g

    2%

  • Methionine + Cystine

    0.033 g

    3%

  • Methionine

    0.022 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    0.052 g

    2%

  • Phenylalanine

    0.034 g

  • Tyrosine

    0.018 g

  • Valine

    0.044 g

    3%

Vitamins

  • Vitamin C

    48.5 mg

    65%

  • Folate, total

    39 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.274 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    230 IU

    10%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oranges comparison

Product Calories Protein Carbohydrates Fat
Oranges · raw · California · valencias 49 kcal 1.04 g 11.89 g 0.3 g
Oranges · raw · navels 49 kcal 0.91 g 12.54 g 0.15 g
Oranges · raw · with peel 63 kcal 1.3 g 15.5 g 0.3 g
Oranges · raw · all commercial varieties 47 kcal 0.94 g 11.75 g 0.12 g
Oranges · raw · Florida 46 kcal 0.7 g 11.54 g 0.21 g
Oranges · sections · canned · juice pack 47 kcal 0.85 g 11.5 g 0.13 g
Tangerines · (mandarin oranges) · raw 53 kcal 0.81 g 13.34 g 0.31 g
Fish · roughy · orange · raw 76 kcal 16.41 g 0 g 0.7 g
Orange juice · with calcium added · canned · bottled or in a carton 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · chilled · includes from concentrate 49 kcal 0.68 g 11.54 g 0.12 g
Orange juice · chilled · includes from concentrate · with added calcium 47 kcal 0.68 g 11.27 g 0.12 g

* Nutritional values per 100 g of product