Amount per 100 g
- Energy (calories): 541 kcal 25%
- Protein: 10.9 g 20%
- Fat: 36.7 g Why gray? Help 76%
- Carbohydrates: 46.5 g 19%
Calorie breakdown
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- Protein: 7% 40 kcal
- Fat: 59% 319 kcal
- Carbohydrates: 34% 181 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
541 kcal
25%
Water
2 g
0%
Carbohydrates
Carbohydrate
46.5 g
19%
Fiber
2.8 g
11%
Sugars, total
0.19 g
Starch
~
Lipids
Total lipid (fat)
36.7 g
76%
Total polyunsaturated
17.42 g
Omega 3 (n-3)
0.97 g
67%
Omega 6 (n-6)
16.45 g
136%
Total monounsaturated
10.91 g
Total saturated
6.48 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.9 g
20%
Tryptophan
0.144 g
45%
Threonine
0.33 g
26%
Isoleucine
0.42 g
35%
Leucine
0.767 g
29%
Lysine
0.359 g
15%
Methionine + Cystine
0.393 g
32%
Methionine
0.192 g
Cystine
0.201 g
Phenylalanine + Tyrosine
0.898 g
43%
Phenylalanine
0.545 g
Tyrosine
0.353 g
Valine
0.468 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.123 mg
11%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
1.552 mg
11%
Vitamin B-5 (Pantothenic acid)
0.234 mg
5%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
3.85 mg
26%
Vitamin D
0 IU
0%
Vitamin K
8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
170 mg
17%
Magnesium, Mg
45 mg
15%
Phosphorus, P
138 mg
20%
Iron, Fe
0.74 mg
4%
Potassium, K
177 mg
4%
Sodium, Na
1488 mg
99%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.406 mg
45%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.904 mg
50%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · sesame sticks · wheat-based · salted | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
| Snacks · sesame sticks · wheat-based · unsalted | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
| Snacks · potato chips · fat free · salted | 379 kcal | 9.64 g | 83.76 g | 0.6 g |
| Snacks · oriental mix · rice-based | 506 kcal | 17.31 g | 51.62 g | 25.58 g |
| Snacks · soy chips or crisps · salted | 385 kcal | 26.5 g | 53.15 g | 7.35 g |
| Snacks · beef sticks · smoked | 550 kcal | 21.5 g | 5.4 g | 49.6 g |
| Snacks · potato sticks | 522 kcal | 6.7 g | 53.3 g | 34.4 g |
| Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched | 558 kcal | 5.76 g | 54.1 g | 35.76 g |
| Snacks · corn-based · extruded · cones · plain | 510 kcal | 5.8 g | 62.9 g | 26.9 g |
| Snacks · corn-based · extruded · onion-flavor | 499 kcal | 7.7 g | 65.1 g | 22.6 g |
| Snacks · corn-based · extruded · chips · unsalted | 557 kcal | 6.6 g | 57.4 g | 33.4 g |
* Nutritional values per 100 g of product