Product details

Snacks · sesame sticks · wheat-based · unsalted

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 541 kcal 25%
  • Protein: 10.9 g 20%
  • Fat: 36.7 g Why gray? Help 76%
  • Carbohydrates: 46.5 g 19%

Calorie breakdown

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  • Protein: 7% 40 kcal
  • Fat: 59% 319 kcal
  • Carbohydrates: 34% 181 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    541 kcal

    25%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    46.5 g

    19%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    36.7 g

    76%

  • Total polyunsaturated

    17.42 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.91 g

  • Total saturated

    6.48 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.9 g

    20%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.42 g

    35%

  • Leucine

    0.767 g

    29%

  • Lysine

    0.359 g

    15%

  • Methionine + Cystine

    0.393 g

    32%

  • Methionine

    0.192 g

  • Cystine

    0.201 g

  • Phenylalanine + Tyrosine

    0.898 g

    43%

  • Phenylalanine

    0.545 g

  • Tyrosine

    0.353 g

  • Valine

    0.468 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    1.552 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.234 mg

    5%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    170 mg

    17%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    29 mg

    2%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.406 mg

    45%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    0.904 mg

    50%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · sesame sticks · wheat-based · unsalted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · sesame sticks · wheat-based · salted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · oriental mix · rice-based 506 kcal 17.31 g 51.62 g 25.58 g
Snacks · tortilla chips · low fat · unsalted 416 kcal 11 g 80.1 g 5.7 g
Snacks · beef sticks · smoked 550 kcal 21.5 g 5.4 g 49.6 g
Snacks · potato sticks 522 kcal 6.7 g 53.3 g 34.4 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · corn-based · extruded · cones · plain 510 kcal 5.8 g 62.9 g 26.9 g
Snacks · corn-based · extruded · onion-flavor 499 kcal 7.7 g 65.1 g 22.6 g
Snacks · corn-based · extruded · chips · unsalted 557 kcal 6.6 g 57.4 g 33.4 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g

* Nutritional values per 100 g of product