Product details

OSCAR MAYER · Salami Beef Cotto

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 14.2 g 26%
  • Fat: 15.7 g Why gray? Help 32%
  • Carbohydrates: 1.9 g 1%

Calorie breakdown

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  • Protein: 28% 57 kcal
  • Fat: 69% 141 kcal
  • Carbohydrates: 4% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    206 kcal

    9%

  • Water

    64.5 g

    2%

Carbohydrates

  • Carbohydrate

    1.9 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.7 g

    32%

  • Total polyunsaturated

    0.78 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.91 g

  • Total saturated

    6.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.2 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    2.71 mg

    15%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    1309 mg

    87%

  • Zinc, Zn

    2.09 mg

    26%

  • Copper, Cu

    0.23 mg

    26%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Salami Beef Cotto 206 kcal 14.2 g 1.9 g 15.7 g
OSCAR MAYER · Wieners (beef franks, bun length) 324 kcal 11.1 g 2.65 g 30.1 g
OSCAR MAYER · Wieners (beef franks, light) 193 kcal 10.7 g 4.1 g 14.9 g
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g
OSCAR MAYER · Wieners (beef franks) 329 kcal 11.35 g 2.78 g 30.26 g
OSCAR MAYER · Smokies (beef) 296 kcal 12.25 g 1.95 g 26.65 g
OSCAR MAYER · Wieners (beef franks, fat free) 78 kcal 13.2 g 5.1 g 0.5 g
OSCAR MAYER · Salami Cotto (beef, pork, chicken) 245 kcal 13.4 g 2.2 g 20.3 g
OSCAR MAYER · Salami (Genoa) 388 kcal 20.7 g 1.2 g 33.3 g
OSCAR MAYER · Salami (for beer) 225 kcal 13.5 g 1.9 g 18.2 g

* Nutritional values per 100 g of product