Product details

OSCAR MAYER · Bologna (beef light)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 11.75 g 22%
  • Fat: 14.5 g Why gray? Help 30%
  • Carbohydrates: 5.6 g 2%

Calorie breakdown

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  • Protein: 24% 47 kcal
  • Fat: 65% 131 kcal
  • Carbohydrates: 11% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    200 kcal

    9%

  • Water

    65 g

    2%

Carbohydrates

  • Carbohydrate

    5.6 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.5 g

    30%

  • Total polyunsaturated

    0.47 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.16 g

  • Total saturated

    5.82 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.75 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    1151 mg

    77%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g
OSCAR MAYER · Wieners (beef franks, bun length) 324 kcal 11.1 g 2.65 g 30.1 g
OSCAR MAYER · Wieners (beef franks, light) 193 kcal 10.7 g 4.1 g 14.9 g
OSCAR MAYER · Salami Beef Cotto 206 kcal 14.2 g 1.9 g 15.7 g
OSCAR MAYER · Wieners (beef franks) 329 kcal 11.35 g 2.78 g 30.26 g
OSCAR MAYER · Smokies (beef) 296 kcal 12.25 g 1.95 g 26.65 g
OSCAR MAYER · Wieners (beef franks, fat free) 78 kcal 13.2 g 5.1 g 0.5 g
OSCAR MAYER · Bologna Light (pork, chicken, beef) 202 kcal 11.5 g 5.7 g 14.75 g
OSCAR MAYER · Bologna (chicken, pork, beef) 318 kcal 10.9 g 2.4 g 29.4 g
OSCAR MAYER · Bologna (Wisconsin made ring) 313 kcal 11.8 g 2.6 g 28.4 g

* Nutritional values per 100 g of product