Product details

OSCAR MAYER · Wieners (beef franks, light)

hot dog / frankfurter / frank

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 10.7 g 20%
  • Fat: 14.9 g Why gray? Help 31%
  • Carbohydrates: 4.1 g 2%

Calorie breakdown

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  • Protein: 22% 43 kcal
  • Fat: 69% 134 kcal
  • Carbohydrates: 8% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    193 kcal

    9%

  • Water

    66.8 g

    2%

Carbohydrates

  • Carbohydrate

    4.1 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.9 g

    31%

  • Total polyunsaturated

    0.99 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.52 g

  • Total saturated

    6.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.7 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    1079 mg

    72%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Wieners (beef franks, light) 193 kcal 10.7 g 4.1 g 14.9 g
OSCAR MAYER · Wieners (beef franks) 329 kcal 11.35 g 2.78 g 30.26 g
OSCAR MAYER · Wieners (beef franks, bun length) 324 kcal 11.1 g 2.65 g 30.1 g
OSCAR MAYER · Wieners (beef franks, fat free) 78 kcal 13.2 g 5.1 g 0.5 g
OSCAR MAYER · Salami Beef Cotto 206 kcal 14.2 g 1.9 g 15.7 g
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g
OSCAR MAYER · Smokies (beef) 296 kcal 12.25 g 1.95 g 26.65 g
OSCAR MAYER · Wieners (cheese hot dogs, with turkey) 318 kcal 12 g 2.8 g 28.7 g
OSCAR MAYER · Wieners (pork, turkey) 327 kcal 10.95 g 2.7 g 29.9 g
OSCAR MAYER · Wieners Little (pork, turkey) 311 kcal 10.9 g 2.3 g 28.7 g

* Nutritional values per 100 g of product