Product details

OSCAR MAYER · Bologna (beef)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 11.05 g 20%
  • Fat: 29.1 g Why gray? Help 60%
  • Carbohydrates: 2.45 g 1%

Calorie breakdown

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  • Protein: 14% 44 kcal
  • Fat: 83% 262 kcal
  • Carbohydrates: 3% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    316 kcal

    14%

  • Water

    54.15 g

    2%

Carbohydrates

  • Carbohydrate

    2.45 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.1 g

    60%

  • Total polyunsaturated

    1.11 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    15.21 g

  • Total saturated

    12.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.05 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    2.42 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.43 µg

    60%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    1179 mg

    79%

  • Zinc, Zn

    2.03 mg

    25%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Bologna (beef) 316 kcal 11.05 g 2.45 g 29.1 g
OSCAR MAYER · Bologna (beef light) 200 kcal 11.75 g 5.6 g 14.5 g
OSCAR MAYER · Wieners (beef franks, bun length) 324 kcal 11.1 g 2.65 g 30.1 g
OSCAR MAYER · Wieners (beef franks, light) 193 kcal 10.7 g 4.1 g 14.9 g
OSCAR MAYER · Salami Beef Cotto 206 kcal 14.2 g 1.9 g 15.7 g
OSCAR MAYER · Wieners (beef franks) 329 kcal 11.35 g 2.78 g 30.26 g
OSCAR MAYER · Smokies (beef) 296 kcal 12.25 g 1.95 g 26.65 g
OSCAR MAYER · Wieners (beef franks, fat free) 78 kcal 13.2 g 5.1 g 0.5 g
OSCAR MAYER · Bologna Light (pork, chicken, beef) 202 kcal 11.5 g 5.7 g 14.75 g
OSCAR MAYER · Bologna (chicken, pork, beef) 318 kcal 10.9 g 2.4 g 29.4 g
OSCAR MAYER · Bologna (Wisconsin made ring) 313 kcal 11.8 g 2.6 g 28.4 g

* Nutritional values per 100 g of product