Ostrich · tenderloin · raw
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 22.07 g 40%
- Fat: 3.19 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 77% 94 kcal
- Fat: 23% 29 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
123 kcal
6%
Water
74.5 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.19 g
7%
Total polyunsaturated
0.75 g
Omega 3 (n-3)
0.045 g
3%
Omega 6 (n-6)
0.71 g
6%
Total monounsaturated
1.23 g
Total saturated
1.17 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
22.07 g
40%
Tryptophan
0.197 g
62%
Threonine
0.968 g
76%
Isoleucine
1.049 g
86%
Leucine
1.793 g
67%
Lysine
1.949 g
80%
Methionine + Cystine
0.844 g
69%
Methionine
0.617 g
Cystine
0.227 g
Phenylalanine + Tyrosine
1.629 g
77%
Phenylalanine
0.911 g
Tyrosine
0.718 g
Valine
1.09 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.198 mg
18%
Vitamin B-2 (Riboflavin)
0.291 mg
26%
Vitamin B-3 (Niacin)
4.778 mg
34%
Vitamin B-5 (Pantothenic acid)
1.179 mg
24%
Vitamin B-6
0.519 mg
40%
Vitamin B-12 (Cobalamin)
5.03 µg
210%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
220 mg
31%
Iron, Fe
4.88 mg
27%
Potassium, K
320 mg
7%
Sodium, Na
86 mg
6%
Zinc, Zn
3.87 mg
48%
Copper, Cu
0.141 mg
16%
Selenium, Se
36.4 µg
66%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ostrich comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Ostrich · tenderloin · raw | 123 kcal | 22.07 g | 0 g | 3.19 g |
Ostrich · fan · raw | 117 kcal | 21.81 g | 0 g | 2.65 g |
Ostrich · oyster · raw | 125 kcal | 21.55 g | 0 g | 3.67 g |
Ostrich · ground · raw | 165 kcal | 20.22 g | 0 g | 8.7 g |
Ostrich · round · raw | 116 kcal | 21.99 g | 0 g | 2.4 g |
Ostrich · oyster · cooked | 159 kcal | 28.81 g | 0 g | 3.97 g |
Ostrich · ground · cooked · pan-broiled | 175 kcal | 26.15 g | 0 g | 7.07 g |
Ostrich · outside strip · cooked | 156 kcal | 28.55 g | 0 g | 3.83 g |
Ostrich · top loin · raw | 119 kcal | 21.67 g | 0 g | 2.95 g |
Ostrich · inside strip · raw | 127 kcal | 23.69 g | 0 g | 2.87 g |
Ostrich · tip trimmed · raw | 114 kcal | 21.85 g | 0 g | 2.3 g |
* Nutritional values per 100 g of product