Product details

Ostrich · outside strip · cooked

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 28.55 g 52%
  • Fat: 3.83 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 78% 122 kcal
  • Fat: 22% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

ostrich

General

  • Energy

    156 kcal

    7%

  • Water

    66.88 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.83 g

    8%

  • Total polyunsaturated

    0.44 g

  • Omega 3 (n-3)

    0.036 g

    2%

  • Omega 6 (n-6)

    0.41 g

    3%

  • Total monounsaturated

    1.59 g

  • Total saturated

    1.43 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.55 g

    52%

  • Tryptophan

    0.255 g

    80%

  • Threonine

    1.252 g

    98%

  • Isoleucine

    1.356 g

    112%

  • Leucine

    2.32 g

    86%

  • Lysine

    2.521 g

    104%

  • Methionine + Cystine

    1.091 g

    90%

  • Methionine

    0.798 g

  • Cystine

    0.293 g

  • Phenylalanine + Tyrosine

    2.106 g

    100%

  • Phenylalanine

    1.178 g

  • Tyrosine

    0.928 g

  • Valine

    1.41 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.233 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    7.158 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    1.321 mg

    26%

  • Vitamin B-6

    0.546 mg

    42%

  • Vitamin B-12 (Cobalamin)

    6.26 µg

    261%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    4.3 mg

    24%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    4.91 mg

    61%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    38 µg

    69%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ostrich comparison

Product Calories Protein Carbohydrates Fat
Ostrich · outside strip · cooked 156 kcal 28.55 g 0 g 3.83 g
Ostrich · inside strip · cooked 164 kcal 29.37 g 0 g 4.26 g
Ostrich · tip trimmed · cooked 145 kcal 28.49 g 0 g 2.57 g
Ostrich · inside leg · cooked 141 kcal 29.01 g 0 g 1.94 g
Ostrich · top loin · cooked 155 kcal 28.12 g 0 g 3.87 g
Ostrich · outside strip · raw 120 kcal 23.36 g 0 g 2.21 g
Ostrich · outside leg · raw 115 kcal 22.86 g 0 g 1.96 g
Ostrich · inside strip · raw 127 kcal 23.69 g 0 g 2.87 g
Ostrich · oyster · cooked 159 kcal 28.81 g 0 g 3.97 g
Ostrich · ground · cooked · pan-broiled 175 kcal 26.15 g 0 g 7.07 g
Ostrich · fan · raw 117 kcal 21.81 g 0 g 2.65 g

* Nutritional values per 100 g of product