Product details

Ostrich · oyster · cooked

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 28.81 g 53%
  • Fat: 3.97 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 77% 123 kcal
  • Fat: 23% 36 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

ostrich

General

  • Energy

    159 kcal

    7%

  • Water

    67.55 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.97 g

    8%

  • Total polyunsaturated

    0.51 g

  • Omega 3 (n-3)

    0.036 g

    2%

  • Omega 6 (n-6)

    0.48 g

    4%

  • Total monounsaturated

    1.45 g

  • Total saturated

    1.69 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.81 g

    53%

  • Tryptophan

    0.257 g

    80%

  • Threonine

    1.264 g

    99%

  • Isoleucine

    1.369 g

    113%

  • Leucine

    2.341 g

    87%

  • Lysine

    2.544 g

    105%

  • Methionine + Cystine

    1.101 g

    91%

  • Methionine

    0.805 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    2.126 g

    101%

  • Phenylalanine

    1.189 g

  • Tyrosine

    0.937 g

  • Valine

    1.423 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.235 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.296 mg

    27%

  • Vitamin B-3 (Niacin)

    7.224 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    1.333 mg

    27%

  • Vitamin B-6

    0.551 mg

    42%

  • Vitamin B-12 (Cobalamin)

    6.32 µg

    263%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    281 mg

    40%

  • Iron, Fe

    4.9 mg

    27%

  • Potassium, K

    409 mg

    9%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    4.94 mg

    62%

  • Copper, Cu

    0.18 mg

    20%

  • Selenium, Se

    46.5 µg

    85%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ostrich comparison

Product Calories Protein Carbohydrates Fat
Ostrich · oyster · cooked 159 kcal 28.81 g 0 g 3.97 g
Ostrich · oyster · raw 125 kcal 21.55 g 0 g 3.67 g
Ostrich · ground · cooked · pan-broiled 175 kcal 26.15 g 0 g 7.07 g
Ostrich · fan · raw 117 kcal 21.81 g 0 g 2.65 g
Ostrich · outside strip · cooked 156 kcal 28.55 g 0 g 3.83 g
Ostrich · ground · raw 165 kcal 20.22 g 0 g 8.7 g
Ostrich · top loin · raw 119 kcal 21.67 g 0 g 2.95 g
Ostrich · round · raw 116 kcal 21.99 g 0 g 2.4 g
Ostrich · inside strip · raw 127 kcal 23.69 g 0 g 2.87 g
Ostrich · tenderloin · raw 123 kcal 22.07 g 0 g 3.19 g
Ostrich · tip trimmed · raw 114 kcal 21.85 g 0 g 2.3 g

* Nutritional values per 100 g of product