Product details

Ostrich · outside strip · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 23.36 g 43%
  • Fat: 2.21 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 83% 100 kcal
  • Fat: 17% 20 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

ostrich

General

  • Energy

    120 kcal

    5%

  • Water

    74.58 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.21 g

    5%

  • Total polyunsaturated

    0.462 g

  • Omega 3 (n-3)

    0.053 g

    4%

  • Omega 6 (n-6)

    0.4 g

    3%

  • Total monounsaturated

    0.874 g

  • Total saturated

    0.771 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.36 g

    43%

  • Tryptophan

    0.208 g

    65%

  • Threonine

    1.025 g

    80%

  • Isoleucine

    1.11 g

    91%

  • Leucine

    1.898 g

    71%

  • Lysine

    2.063 g

    85%

  • Methionine + Cystine

    0.893 g

    73%

  • Methionine

    0.653 g

  • Cystine

    0.24 g

  • Phenylalanine + Tyrosine

    1.724 g

    82%

  • Phenylalanine

    0.964 g

  • Tyrosine

    0.76 g

  • Valine

    1.154 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.308 mg

    28%

  • Vitamin B-3 (Niacin)

    5.058 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    1.248 mg

    25%

  • Vitamin B-6

    0.549 mg

    42%

  • Vitamin B-12 (Cobalamin)

    5.33 µg

    222%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    3.69 mg

    21%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    4.02 mg

    50%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    37.9 µg

    69%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ostrich comparison

Product Calories Protein Carbohydrates Fat
Ostrich · outside strip · raw 120 kcal 23.36 g 0 g 2.21 g
Ostrich · outside leg · raw 115 kcal 22.86 g 0 g 1.96 g
Ostrich · inside strip · raw 127 kcal 23.69 g 0 g 2.87 g
Ostrich · top loin · raw 119 kcal 21.67 g 0 g 2.95 g
Ostrich · tip trimmed · raw 114 kcal 21.85 g 0 g 2.3 g
Ostrich · inside leg · raw 111 kcal 22.39 g 0 g 1.72 g
Ostrich · outside strip · cooked 156 kcal 28.55 g 0 g 3.83 g
Ostrich · inside strip · cooked 164 kcal 29.37 g 0 g 4.26 g
Ostrich · fan · raw 117 kcal 21.81 g 0 g 2.65 g
Ostrich · oyster · raw 125 kcal 21.55 g 0 g 3.67 g
Ostrich · ground · raw 165 kcal 20.22 g 0 g 8.7 g

* Nutritional values per 100 g of product