Product details

Ostrich · outside leg · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 22.86 g 42%
  • Fat: 1.96 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 85% 98 kcal
  • Fat: 15% 18 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 32:1

ostrich

General

  • Energy

    115 kcal

    5%

  • Water

    75.59 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.96 g

    4%

  • Total polyunsaturated

    0.43 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.42 g

    3%

  • Total monounsaturated

    0.59 g

  • Total saturated

    0.61 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.86 g

    42%

  • Tryptophan

    0.204 g

    64%

  • Threonine

    1.003 g

    78%

  • Isoleucine

    1.086 g

    89%

  • Leucine

    1.857 g

    69%

  • Lysine

    2.019 g

    83%

  • Methionine + Cystine

    0.874 g

    72%

  • Methionine

    0.639 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    1.687 g

    80%

  • Phenylalanine

    0.944 g

  • Tyrosine

    0.743 g

  • Valine

    1.129 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.205 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.302 mg

    27%

  • Vitamin B-3 (Niacin)

    4.949 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    1.221 mg

    24%

  • Vitamin B-6

    0.537 mg

    41%

  • Vitamin B-12 (Cobalamin)

    5.21 µg

    217%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    2.65 mg

    15%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    90 mg

    6%

  • Zinc, Zn

    3.89 mg

    49%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    36.6 µg

    67%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ostrich comparison

Product Calories Protein Carbohydrates Fat
Ostrich · outside leg · raw 115 kcal 22.86 g 0 g 1.96 g
Ostrich · outside strip · raw 120 kcal 23.36 g 0 g 2.21 g
Ostrich · inside leg · raw 111 kcal 22.39 g 0 g 1.72 g
Ostrich · top loin · raw 119 kcal 21.67 g 0 g 2.95 g
Ostrich · inside strip · raw 127 kcal 23.69 g 0 g 2.87 g
Ostrich · tip trimmed · raw 114 kcal 21.85 g 0 g 2.3 g
Ostrich · outside strip · cooked 156 kcal 28.55 g 0 g 3.83 g
Ostrich · inside leg · cooked 141 kcal 29.01 g 0 g 1.94 g
Ostrich · fan · raw 117 kcal 21.81 g 0 g 2.65 g
Ostrich · oyster · raw 125 kcal 21.55 g 0 g 3.67 g
Ostrich · ground · raw 165 kcal 20.22 g 0 g 8.7 g

* Nutritional values per 100 g of product