Oven-roasted chicken breast roll
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 14.59 g 27%
- Fat: 7.65 g Why gray? Help 16%
- Carbohydrates: 1.79 g 1%
Calorie breakdown
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- Protein: 43% 58 kcal
- Fat: 51% 69 kcal
- Carbohydrates: 5% 7 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
134 kcal
6%
Water
72.98 g
3%
Carbohydrates
Carbohydrate
1.79 g
1%
Fiber
0 g
0%
Sugars, total
0.43 g
Starch
~
Lipids
Total lipid (fat)
7.65 g
16%
Total polyunsaturated
1.456 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
1.363 g
11%
Total monounsaturated
2.816 g
Total saturated
2.48 g
as low as possible
Total trans
~
-
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
14.59 g
27%
Tryptophan
0.16 g
50%
Threonine
0.597 g
47%
Isoleucine
0.711 g
58%
Leucine
1.048 g
39%
Lysine
1.167 g
48%
Methionine + Cystine
0.58 g
48%
Methionine
0.382 g
Cystine
0.198 g
Phenylalanine + Tyrosine
1.023 g
48%
Phenylalanine
0.562 g
Tyrosine
0.461 g
Valine
0.702 g
46%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
6.536 mg
47%
Vitamin B-5 (Pantothenic acid)
0.565 mg
11%
Vitamin B-6
0.298 mg
23%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
0 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
26 IU
4%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
121 mg
17%
Iron, Fe
0.32 mg
2%
Potassium, K
324 mg
7%
Sodium, Na
883 mg
59%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.069 mg
8%
Selenium, Se
11.7 µg
21%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oven-roasted chicken breast roll comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Oven-roasted chicken breast roll | 134 kcal | 14.59 g | 1.79 g | 7.65 g |
| Chicken breast · oven-roasted · fat-free · sliced | 79 kcal | 16.79 g | 2.17 g | 0.39 g |
| Turkey · breast · sliced · oven roasted · luncheon meat | 104 kcal | 17.07 g | 4.21 g | 1.66 g |
| Fast Foods · Fried Chicken · Breast · meat and skin and breading | 230 kcal | 23.51 g | 6.03 g | 12.44 g |
| Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed | 153 kcal | 27.93 g | 0 g | 4.54 g |
| LOUIS RICH · Chicken (white, oven roasted) | 128 kcal | 17 g | 2.3 g | 5.6 g |
| LOUIS RICH · Chicken Breast (oven roasted deluxe) | 101 kcal | 18.3 g | 2.5 g | 2 g |
| OSCAR MAYER · Chicken Breast (oven roasted, fat free) | 85 kcal | 18.3 g | 1.7 g | 0.6 g |
| LOUIS RICH · Turkey Breast (oven roasted, portion fat free) | 90 kcal | 19.1 g | 1.9 g | 0.7 g |
| LOUIS RICH · Turkey Breast and White Turkey (oven roasted) | 99 kcal | 17.1 g | 3.25 g | 2 g |
| LOUIS RICH · Turkey Breast (oven roasted, fat free) | 84 kcal | 15 g | 4.5 g | 0.7 g |
* Nutritional values per 100 g of product