Chicken breast · oven-roasted · fat-free · sliced
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 16.79 g 31%
- Fat: 0.39 g Why gray? Help 1%
- Carbohydrates: 2.17 g 1%
Calorie breakdown
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- Protein: 85% 67 kcal
- Fat: 4% 4 kcal
- Carbohydrates: 11% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
79 kcal
4%
Water
76.71 g
3%
Carbohydrates
Carbohydrate
2.17 g
1%
Fiber
0 g
0%
Sugars, total
0.1 g
Starch
~
Lipids
Total lipid (fat)
0.39 g
1%
Total polyunsaturated
0.073 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.066 g
1%
Total monounsaturated
0.121 g
Total saturated
0.13 g
as low as possible
Total trans
~
-
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
16.79 g
31%
Tryptophan
0.183 g
57%
Threonine
0.686 g
54%
Isoleucine
0.812 g
67%
Leucine
1.201 g
45%
Lysine
1.335 g
55%
Methionine + Cystine
0.666 g
55%
Methionine
0.437 g
Cystine
0.229 g
Phenylalanine + Tyrosine
1.172 g
55%
Phenylalanine
0.645 g
Tyrosine
0.527 g
Valine
0.806 g
52%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.018 mg
2%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
3.428 mg
24%
Vitamin B-5 (Pantothenic acid)
0.241 mg
5%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
0 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
9 mg
3%
Phosphorus, P
60 mg
9%
Iron, Fe
0.32 mg
2%
Potassium, K
67 mg
1%
Sodium, Na
1087 mg
72%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.034 mg
4%
Selenium, Se
7.6 µg
14%
Manganese, Mn
0.043 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken breast comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken breast · oven-roasted · fat-free · sliced | 79 kcal | 16.79 g | 2.17 g | 0.39 g |
| OSCAR MAYER · Chicken Breast (oven roasted, fat free) | 85 kcal | 18.3 g | 1.7 g | 0.6 g |
| LOUIS RICH · Chicken Breast (oven roasted deluxe) | 101 kcal | 18.3 g | 2.5 g | 2 g |
| Chicken breast · fat-free · mesquite flavor · sliced | 80 kcal | 16.8 g | 2.25 g | 0.39 g |
| OSCAR MAYER · Chicken Breast (honey glazed) | 109 kcal | 19.85 g | 4.3 g | 1.5 g |
| Chicken breast · deli · rotisserie seasoned · sliced · prepackaged | 98 kcal | 17.4 g | 2.92 g | 1.86 g |
| LOUIS RICH · Turkey Breast (oven roasted, fat free) | 84 kcal | 15 g | 4.5 g | 0.7 g |
| Oven-roasted chicken breast roll | 134 kcal | 14.59 g | 1.79 g | 7.65 g |
| Chicken or turkey · salad · made with any type of fat free dressing | 105 kcal | 13.77 g | 6.21 g | 2.63 g |
| LOUIS RICH · Chicken (white, oven roasted) | 128 kcal | 17 g | 2.3 g | 5.6 g |
| LOUIS RICH · Turkey Breast (oven roasted, portion fat free) | 90 kcal | 19.1 g | 1.9 g | 0.7 g |
* Nutritional values per 100 g of product