Product details

Papaya · cooked or canned · in sugar or syrup

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 0.32 g 1%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 20.25 g 8%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 97% 76 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

papaya

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    78.98 g

    3%

Carbohydrates

  • Carbohydrate

    20.25 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    18.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.039 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.022 g

    0%

  • Total monounsaturated

    0.048 g

  • Total saturated

    0.054 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.32 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.007 g

    1%

  • Isoleucine

    0.005 g

    0%

  • Leucine

    0.011 g

    0%

  • Lysine

    0.017 g

    1%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.001 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.009 g

    0%

  • Phenylalanine

    0.006 g

  • Tyrosine

    0.003 g

  • Valine

    0.007 g

    0%

Vitamins

  • Vitamin C

    20.4 mg

    27%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.215 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.128 mg

    3%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    637 IU

    27%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Papaya comparison

Product Calories Protein Carbohydrates Fat
Papaya · cooked or canned · in sugar or syrup 79 kcal 0.32 g 20.25 g 0.17 g
Papaya · canned · heavy syrup · drained 206 kcal 0.14 g 55.83 g 0.55 g
Papaya · green · cooked 30 kcal 0.33 g 7.57 g 0.18 g
Lychee · cooked or canned · in sugar or syrup 95 kcal 0.56 g 24.07 g 0.3 g
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Kumquats · cooked or canned · in syrup 98 kcal 1.26 g 23.65 g 0.58 g
Tropical fruit cocktail · cooked or canned · in light syrup 50 kcal 0.37 g 12.69 g 0.17 g
Grapes · canned · thompson seedless · heavy syrup pack · solids and liquids 76 kcal 0.48 g 19.65 g 0.1 g
Plums · canned · purple · extra heavy syrup pack · solids and liquids 101 kcal 0.36 g 26.31 g 0.1 g
Sweet potato · canned in syrup · with fat added in cooking 98 kcal 0.96 g 20.52 g 1.43 g
Turnip greens · canned · low sodium · cooked · fat added in cooking 36 kcal 1.32 g 2.75 g 2.22 g

* Nutritional values per 100 g of product