Product details

Papaya · green · cooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 0.33 g 1%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 7.57 g 3%

Calorie breakdown

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  • Protein: 4% 1 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 91% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

papaya

Source & licence

General

  • Energy

    30 kcal

    1%

  • Water

    91.62 g

    3%

Carbohydrates

  • Carbohydrate

    7.57 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    5.47 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.041 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.023 g

    0%

  • Total monounsaturated

    0.05 g

  • Total saturated

    0.057 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.33 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.008 g

    1%

  • Isoleucine

    0.006 g

    0%

  • Leucine

    0.011 g

    0%

  • Lysine

    0.017 g

    1%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.001 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.009 g

    0%

  • Phenylalanine

    0.006 g

  • Tyrosine

    0.003 g

  • Valine

    0.007 g

    0%

Vitamins

  • Vitamin C

    29.8 mg

    40%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.017 mg

    2%

  • Vitamin B-3 (Niacin)

    0.225 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.134 mg

    3%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    664 IU

    28%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    115 mg

    2%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.031 mg

    3%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Papaya comparison

Product Calories Protein Carbohydrates Fat
Papaya · green · cooked 30 kcal 0.33 g 7.57 g 0.18 g
Papaya · cooked or canned · in sugar or syrup 79 kcal 0.32 g 20.25 g 0.17 g
Papaya · canned · heavy syrup · drained 206 kcal 0.14 g 55.83 g 0.55 g
Beans · string · green · cooked · Szechuan-style · fat added in cooking 95 kcal 2.38 g 8.23 g 6.64 g
Beans · string · green · cooked · NS as to form · with mushroom sauce 52 kcal 1.62 g 6.43 g 2.56 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g
Beans · snap · green · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · green · cooked · boiled · drained · with salt 35 kcal 1.89 g 7.88 g 0.28 g
Peppers · sweet · green · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Onions · young green · cooked · from fresh · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g

* Nutritional values per 100 g of product