Product details

Parsnips · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 1.32 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 17.01 g 7%

Calorie breakdown

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  • Protein: 5% 4 kcal
  • Fat: 4% 3 kcal
  • Carbohydrates: 91% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

parsnips

Source & licence

General

  • Energy

    71 kcal

    3%

  • Water

    80.24 g

    3%

Carbohydrates

  • Carbohydrate

    17.01 g

    7%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    4.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.047 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.044 g

    0%

  • Total monounsaturated

    0.112 g

  • Total saturated

    0.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.32 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13 mg

    17%

  • Folate, total

    58 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    0.724 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.588 mg

    12%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.138 mg

    15%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.294 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Parsnips comparison

Product Calories Protein Carbohydrates Fat
Parsnips · cooked · boiled · drained · without salt 71 kcal 1.32 g 17.01 g 0.3 g
Parsnips · cooked · boiled · drained · with salt 71 kcal 1.32 g 17.01 g 0.3 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Parsnips · cooked · NS as to fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Parsnips · cooked · fat not added in cooking 71 kcal 1.31 g 16.91 g 0.3 g
Parsnips · raw 75 kcal 1.2 g 17.99 g 0.3 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g

* Nutritional values per 100 g of product