Parsnips · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 1.31 g 2%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 16.91 g 7%
Calorie breakdown
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- Protein: 5% 4 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 91% 65 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
71 kcal
3%
Water
79.76 g
3%
Carbohydrates
Carbohydrate
16.91 g
7%
Fiber
3.6 g
14%
Sugars, total
4.77 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.047 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.044 g
0%
Total monounsaturated
0.111 g
Total saturated
0.05 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.31 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
12.9 mg
17%
Folate, total
58 µg
Folate, DFE
58 µg DFE
15%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
0.72 mg
5%
Vitamin B-5 (Pantothenic acid)
0.584 mg
12%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.99 mg
7%
Vitamin D
0 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
29 mg
9%
Phosphorus, P
69 mg
10%
Iron, Fe
0.58 mg
3%
Potassium, K
365 mg
8%
Sodium, Na
241 mg
16%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.137 mg
15%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.293 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Parsnips comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Parsnips · cooked · fat not added in cooking | 71 kcal | 1.31 g | 16.91 g | 0.3 g |
| Parsnips · cooked · fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
| Parsnips · cooked · NS as to fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
| Parsnips · cooked · boiled · drained · with salt | 71 kcal | 1.32 g | 17.01 g | 0.3 g |
| Parsnips · cooked · boiled · drained · without salt | 71 kcal | 1.32 g | 17.01 g | 0.3 g |
| Parsnips · raw | 75 kcal | 1.2 g | 17.99 g | 0.3 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
* Nutritional values per 100 g of product