Parsnips · cooked · fat added in cooking
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 1.28 g 2%
- Fat: 2.06 g Why gray? Help 4%
- Carbohydrates: 16.44 g 7%
Calorie breakdown
Help
- Protein: 4% 4 kcal
- Fat: 21% 18 kcal
- Carbohydrates: 74% 63 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
84 kcal
4%
Water
78.53 g
3%
Carbohydrates
Carbohydrate
16.44 g
7%
Fiber
3.5 g
14%
Sugars, total
4.63 g
Starch
~
Lipids
Total lipid (fat)
2.06 g
4%
Total polyunsaturated
0.831 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
0.739 g
6%
Total monounsaturated
0.682 g
Total saturated
0.407 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.28 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
12.5 mg
17%
Folate, total
56 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.699 mg
5%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.201 mg
15%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
106 IU
5%
Vitamin E
1.59 mg
11%
Vitamin D
2 IU
0%
Vitamin K
4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
28 mg
9%
Phosphorus, P
67 mg
10%
Iron, Fe
0.56 mg
3%
Potassium, K
355 mg
8%
Sodium, Na
244 mg
16%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.133 mg
15%
Selenium, Se
1.6 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Parsnips comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Parsnips · cooked · fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
Parsnips · cooked · NS as to fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
Parsnips · cooked · fat not added in cooking | 71 kcal | 1.31 g | 16.91 g | 0.3 g |
Parsnips · cooked · boiled · drained · with salt | 71 kcal | 1.32 g | 17.01 g | 0.3 g |
Parsnips · cooked · boiled · drained · without salt | 71 kcal | 1.32 g | 17.01 g | 0.3 g |
Parsnips · raw | 75 kcal | 1.2 g | 17.99 g | 0.3 g |
Lambsquarters · cooked · fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
Celery · cooked · fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 2 g |
Eggplant · cooked · fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
Rutabagas · cooked · fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
Broccoflower · cooked · fat added in cooking | 48 kcal | 2.93 g | 6.07 g | 2.26 g |
* Nutritional values per 100 g of product