Product details

Parsnips · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 1.2 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 17.99 g 7%

Calorie breakdown

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  • Protein: 4% 3 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 92% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

parsnips

Source & licence

General

  • Energy

    75 kcal

    3%

  • Water

    79.53 g

    3%

Carbohydrates

  • Carbohydrate

    17.99 g

    7%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    4.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.047 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.112 g

  • Total saturated

    0.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.2 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17 mg

    23%

  • Folate, total

    67 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.7 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.6 mg

    12%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.49 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    22.5 µg

    25%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    375 mg

    8%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.56 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Parsnips comparison

Product Calories Protein Carbohydrates Fat
Parsnips · raw 75 kcal 1.2 g 17.99 g 0.3 g
Parsnips · cooked · boiled · drained · with salt 71 kcal 1.32 g 17.01 g 0.3 g
Parsnips · cooked · boiled · drained · without salt 71 kcal 1.32 g 17.01 g 0.3 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Parsnips · cooked · NS as to fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Parsnips · cooked · fat not added in cooking 71 kcal 1.31 g 16.91 g 0.3 g
Parsnips · creamed 104 kcal 2.43 g 13.48 g 4.88 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g

* Nutritional values per 100 g of product