Peas · mature seeds · sprouted · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 7.05 g 13%
- Fat: 0.51 g Why gray? Help 1%
- Carbohydrates: 17.08 g 7%
Calorie breakdown
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- Protein: 25% 24 kcal
- Fat: 4% 4 kcal
- Carbohydrates: 71% 70 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
98 kcal
4%
Water
74.37 g
3%
Carbohydrates
Carbohydrate
17.08 g
7%
Fiber
0.8 g
3%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.51 g
1%
Total polyunsaturated
0.24 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.045 g
Total saturated
0.09 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.05 g
13%
Tryptophan
~
-
Threonine
0.24 g
19%
Isoleucine
0.221 g
18%
Leucine
0.473 g
18%
Lysine
0.497 g
20%
Methionine + Cystine
0.289 g
24%
Methionine
0.089 g
Cystine
0.2 g
Phenylalanine + Tyrosine
0.489 g
23%
Phenylalanine
0.325 g
Tyrosine
0.164 g
Valine
0.285 g
19%
Vitamins
Vitamin C
6.6 mg
9%
Folate, total
36 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.216 mg
20%
Vitamin B-2 (Riboflavin)
0.285 mg
26%
Vitamin B-3 (Niacin)
1.072 mg
8%
Vitamin B-5 (Pantothenic acid)
0.683 mg
14%
Vitamin B-6
0.128 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
107 IU
5%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
41 mg
13%
Phosphorus, P
24 mg
3%
Iron, Fe
1.67 mg
9%
Potassium, K
268 mg
6%
Sodium, Na
3 mg
0%
Zinc, Zn
0.78 mg
10%
Copper, Cu
0.02 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.325 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product