Peas · and onions · frozen · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 45 kcal 2%
- Protein: 2.54 g 5%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 8.63 g 4%
Calorie breakdown
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- Protein: 19% 9 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 77% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
45 kcal
2%
Water
88.18 g
3%
Carbohydrates
Carbohydrate
8.63 g
4%
Fiber
2.2 g
9%
Sugars, total
3.77 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.094 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.078 g
1%
Total monounsaturated
0.019 g
Total saturated
0.036 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.54 g
5%
Tryptophan
0.019 g
6%
Threonine
0.093 g
7%
Isoleucine
0.091 g
7%
Leucine
0.148 g
6%
Lysine
0.147 g
6%
Methionine + Cystine
0.054 g
4%
Methionine
0.037 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.146 g
7%
Phenylalanine
0.092 g
Tyrosine
0.054 g
Valine
0.107 g
7%
Vitamins
Vitamin C
6.9 mg
9%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.15 mg
14%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
1.044 mg
7%
Vitamin B-5 (Pantothenic acid)
0.09 mg
2%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1051 IU
45%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
12.1 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
34 mg
5%
Iron, Fe
0.94 mg
5%
Potassium, K
117 mg
2%
Sodium, Na
37 mg
2%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.063 mg
7%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.166 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product