Peas · green · raw
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 5.42 g 10%
- Fat: 0.4 g Why gray? Help 1%
- Carbohydrates: 14.45 g 6%
Calorie breakdown
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- Protein: 23% 19 kcal
- Fat: 4% 3 kcal
- Carbohydrates: 73% 59 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
81 kcal
4%
Water
78.86 g
3%
Carbohydrates
Carbohydrate
14.45 g
6%
Fiber
5.1 g
20%
Sugars, total
5.67 g
Starch
~
Lipids
Total lipid (fat)
0.4 g
1%
Total polyunsaturated
0.187 g
Omega 3 (n-3)
0.035 g
2%
Omega 6 (n-6)
0.152 g
1%
Total monounsaturated
0.035 g
Total saturated
0.071 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.42 g
10%
Tryptophan
0.037 g
12%
Threonine
0.203 g
16%
Isoleucine
0.195 g
16%
Leucine
0.323 g
12%
Lysine
0.317 g
13%
Methionine + Cystine
0.114 g
9%
Methionine
0.082 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.314 g
15%
Phenylalanine
0.2 g
Tyrosine
0.114 g
Valine
0.235 g
15%
Vitamins
Vitamin C
40 mg
53%
Folate, total
65 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.266 mg
24%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
2.09 mg
15%
Vitamin B-5 (Pantothenic acid)
0.104 mg
2%
Vitamin B-6
0.169 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
765 IU
33%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
24.8 µg
28%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
33 mg
11%
Phosphorus, P
108 mg
15%
Iron, Fe
1.47 mg
8%
Potassium, K
244 mg
5%
Sodium, Na
5 mg
0%
Zinc, Zn
1.24 mg
16%
Copper, Cu
0.176 mg
20%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.41 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product