Product details

Peas · green · cooked · from frozen · fat not added in cooking

English peas

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 78 kcal 4%
  • Protein: 5.12 g 9%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 14.18 g 6%

Calorie breakdown

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  • Protein: 23% 18 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 74% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

peas

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General

  • Energy

    78 kcal

    4%

  • Water

    79.05 g

    3%

Carbohydrates

  • Carbohydrate

    14.18 g

    6%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    4.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.128 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.104 g

    1%

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.049 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.12 g

    9%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    0.192 g

    15%

  • Isoleucine

    0.184 g

    15%

  • Leucine

    0.305 g

    11%

  • Lysine

    0.3 g

    12%

  • Methionine + Cystine

    0.108 g

    9%

  • Methionine

    0.078 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.296 g

    14%

  • Phenylalanine

    0.189 g

  • Tyrosine

    0.107 g

  • Valine

    0.222 g

    14%

Vitamins

  • Vitamin C

    9.8 mg

    13%

  • Folate, total

    59 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.281 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    1.471 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.141 mg

    3%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2087 IU

    89%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    23.9 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    303 mg

    20%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.278 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · green · cooked · from frozen · fat not added in cooking 78 kcal 5.12 g 14.18 g 0.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · and carrots · cooked · from frozen · fat not added in cooking 48 kcal 3.07 g 10.06 g 0.42 g
Peas · green · cooked · from fresh · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · and carrots · cooked · from canned · fat not added in cooking 52 kcal 3.08 g 9.24 g 0.58 g
Peas · and carrots · cooked · from fresh · fat not added in cooking 64 kcal 3.53 g 12.63 g 0.2 g
Peas · green · cooked · NS as to form · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · and onions · cooked · fat not added in cooking 45 kcal 2.52 g 8.57 g 0.2 g

* Nutritional values per 100 g of product