Amount per 100 g
- Energy (calories): 83 kcal 4%
- Protein: 5.33 g 10%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 15.54 g 6%
Calorie breakdown
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- Protein: 22% 18 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 76% 63 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
83 kcal
4%
Water
77.41 g
3%
Carbohydrates
Carbohydrate
15.54 g
6%
Fiber
5.5 g
22%
Sugars, total
5.9 g
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.101 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.083 g
1%
Total monounsaturated
0.019 g
Total saturated
0.039 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.33 g
10%
Tryptophan
0.037 g
12%
Threonine
0.2 g
16%
Isoleucine
0.192 g
16%
Leucine
0.318 g
12%
Lysine
0.312 g
13%
Methionine + Cystine
0.113 g
9%
Methionine
0.081 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.308 g
15%
Phenylalanine
0.197 g
Tyrosine
0.111 g
Valine
0.231 g
15%
Vitamins
Vitamin C
14.1 mg
19%
Folate, total
63 µg
Folate, DFE
63 µg DFE
16%
Vitamin B-1 (Thiamin)
0.257 mg
23%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
2.009 mg
14%
Vitamin B-5 (Pantothenic acid)
0.152 mg
3%
Vitamin B-6
0.215 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
796 IU
34%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
25.7 µg
29%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
39 mg
13%
Phosphorus, P
116 mg
17%
Iron, Fe
1.53 mg
9%
Potassium, K
269 mg
6%
Sodium, Na
234 mg
16%
Zinc, Zn
1.18 mg
15%
Copper, Cu
0.172 mg
19%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.522 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product