Peas · green (includes baby and lesuer types) · canned · drained solids · unprepared
English peas
Amount per 100 g
- Energy (calories): 68 kcal 3%
- Protein: 4.47 g 8%
- Fat: 0.8 g Why gray? Help 2%
- Carbohydrates: 11.36 g 5%
Calorie breakdown
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- Protein: 23% 16 kcal
- Fat: 10% 7 kcal
- Carbohydrates: 68% 46 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
68 kcal
3%
Water
82.29 g
3%
Carbohydrates
Carbohydrate
11.36 g
5%
Fiber
4.9 g
20%
Sugars, total
2.99 g
Starch
4.04 g
Lipids
Total lipid (fat)
0.8 g
2%
Total polyunsaturated
0.375 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.344 g
3%
Total monounsaturated
0.071 g
Total saturated
0.143 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.47 g
8%
Tryptophan
0.031 g
10%
Threonine
0.167 g
13%
Isoleucine
0.161 g
13%
Leucine
0.266 g
10%
Lysine
0.261 g
11%
Methionine + Cystine
0.094 g
8%
Methionine
0.068 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.259 g
12%
Phenylalanine
0.165 g
Tyrosine
0.094 g
Valine
0.194 g
13%
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.979 mg
7%
Vitamin B-5 (Pantothenic acid)
0.24 mg
5%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
865 IU
37%
Vitamin E
0.38 mg
3%
Vitamin D
0 IU
0%
Vitamin K
36.8 µg
41%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
67 mg
10%
Iron, Fe
1.18 mg
7%
Potassium, K
106 mg
2%
Sodium, Na
273 mg
18%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.106 mg
12%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.213 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product