Product details

Peppers · sweet · red · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 26 kcal 1%
  • Protein: 0.92 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 6.11 g 2%

Calorie breakdown

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  • Protein: 9% 2 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 85% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

peppers

Source & licence

General

  • Energy

    26 kcal

    1%

  • Water

    91.87 g

    3%

Carbohydrates

  • Carbohydrate

    6.11 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.106 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.92 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.034 g

    3%

  • Isoleucine

    0.03 g

    2%

  • Leucine

    0.048 g

    2%

  • Lysine

    0.041 g

    2%

  • Methionine + Cystine

    0.029 g

    2%

  • Methionine

    0.011 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.048 g

    2%

  • Phenylalanine

    0.029 g

  • Tyrosine

    0.019 g

  • Valine

    0.039 g

    3%

Vitamins

  • Vitamin C

    171 mg

    228%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.477 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.079 mg

    2%

  • Vitamin B-6

    0.233 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2941 IU

    126%

  • Vitamin E

    1.65 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.115 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · sweet · red · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g
Peppers · sweet · green · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g
Peppers · sweet · red · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g
Peppers · sweet · green · frozen · chopped · cooked · boiled · drained · with salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · red · frozen · chopped · boiled · drained · with salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · red · frozen · chopped · boiled · drained · without salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · green · frozen · chopped · boiled · drained · without salt 18 kcal 0.95 g 3.9 g 0.18 g
Peppers · sweet · red · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Peppers · sweet · red · frozen · chopped · unprepared 20 kcal 1.08 g 4.45 g 0.21 g
Peppers · sweet · red · raw 31 kcal 0.99 g 6.03 g 0.3 g

* Nutritional values per 100 g of product