Amount per 100 g
- Energy (calories): 40 kcal 2%
- Protein: 0.82 g 2%
- Fat: 0.19 g Why gray? Help 0%
- Carbohydrates: 9.04 g 4%
Calorie breakdown
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- Protein: 7% 3 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 89% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
40 kcal
2%
Water
89 g
3%
Carbohydrates
Carbohydrate
9.04 g
4%
Fiber
1.6 g
6%
Sugars, total
6.84 g
Starch
~
Lipids
Total lipid (fat)
0.19 g
0%
Total polyunsaturated
0.051 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.022 g
0%
Total monounsaturated
0.006 g
Total saturated
0.037 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.82 g
2%
Tryptophan
0.011 g
3%
Threonine
0.031 g
2%
Isoleucine
0.018 g
1%
Leucine
0.03 g
1%
Lysine
0.033 g
1%
Methionine + Cystine
0.017 g
1%
Methionine
0.005 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.065 g
3%
Phenylalanine
0.055 g
Tyrosine
0.01 g
Valine
0.027 g
2%
Vitamins
Vitamin C
77.4 mg
103%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
0.551 mg
4%
Vitamin B-5 (Pantothenic acid)
0.169 mg
3%
Vitamin B-6
0.205 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1286 IU
55%
Vitamin E
0.72 mg
5%
Vitamin D
0 IU
0%
Vitamin K
4.6 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
21 mg
3%
Iron, Fe
0.32 mg
2%
Potassium, K
164 mg
3%
Sodium, Na
147 mg
10%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.037 mg
4%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.113 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · pickled | 40 kcal | 0.82 g | 9.04 g | 0.19 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Peppers · hot · cooked · from fresh · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from canned · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from frozen · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · NS as to form · fat added in cooking | 68 kcal | 2.02 g | 9.56 g | 3.26 g |
| Peppers · green · cooked · NS as to fat added in cooking | 45 kcal | 0.89 g | 6.46 g | 2.22 g |
| Peppers · green · cooked · fat not added in cooking | 28 kcal | 0.92 g | 6.66 g | 0.2 g |
| Peppers · green · cooked · fat added in cooking | 45 kcal | 0.89 g | 6.46 g | 2.22 g |
| Peppers · sweet · green · cooked · boiled · drained · without salt | 28 kcal | 0.92 g | 6.7 g | 0.2 g |
| Peppers · hot chili · red · raw | 40 kcal | 1.87 g | 8.81 g | 0.44 g |
* Nutritional values per 100 g of product