Pie · pineapple · two crust
Amount per 100 g
- Energy (calories): 263 kcal 12%
- Protein: 2.53 g 5%
- Fat: 12.07 g Why gray? Help 25%
- Carbohydrates: 36.9 g 15%
Calorie breakdown
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- Protein: 4% 10 kcal
- Fat: 41% 107 kcal
- Carbohydrates: 56% 146 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
263 kcal
12%
Water
47.67 g
2%
Carbohydrates
Carbohydrate
36.9 g
15%
Fiber
1 g
4%
Sugars, total
17.72 g
Starch
~
Lipids
Total lipid (fat)
12.07 g
25%
Total polyunsaturated
3.425 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.883 g
Total saturated
2.986 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.53 g
5%
Tryptophan
0.031 g
10%
Threonine
0.068 g
5%
Isoleucine
0.086 g
7%
Leucine
0.17 g
6%
Lysine
0.059 g
2%
Methionine + Cystine
0.097 g
8%
Methionine
0.046 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.2 g
9%
Phenylalanine
0.124 g
Tyrosine
0.076 g
Valine
0.101 g
7%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
31 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.179 mg
16%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
1.329 mg
9%
Vitamin B-5 (Pantothenic acid)
0.222 mg
4%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
15 IU
1%
Vitamin E
0.74 mg
5%
Vitamin D
0 IU
0%
Vitamin K
6.5 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
28 mg
4%
Iron, Fe
1.25 mg
7%
Potassium, K
63 mg
1%
Sodium, Na
219 mg
15%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.074 mg
8%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.604 mg
34%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pie · pineapple · two crust | 263 kcal | 2.53 g | 36.9 g | 12.07 g |
Pie · raisin · two crust | 251 kcal | 2.62 g | 36.93 g | 10.96 g |
Pie · raspberry · two crust | 281 kcal | 2.84 g | 38.48 g | 13.42 g |
Pie · pear · two crust | 267 kcal | 2.47 g | 37.99 g | 12.12 g |
Pie · rhubarb · two crust | 296 kcal | 3.25 g | 36.8 g | 15.34 g |
Pie · blackberry · two crust | 262 kcal | 2.83 g | 35.72 g | 12.53 g |
Pie · apricot · two crust | 278 kcal | 3.16 g | 39.13 g | 12.53 g |
Pie · plum · two crust | 292 kcal | 2.78 g | 40.73 g | 13.61 g |
Pie · apple · one crust | 242 kcal | 1.8 g | 39.01 g | 9.27 g |
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust | 289 kcal | 2.57 g | 39.72 g | 13.78 g |
Pie · cherry · one crust | 228 kcal | 2.08 g | 36.73 g | 8.56 g |
* Nutritional values per 100 g of product