Pie · apricot · two crust
Amount per 100 g
- Energy (calories): 278 kcal 13%
- Protein: 3.16 g 6%
- Fat: 12.53 g Why gray? Help 26%
- Carbohydrates: 39.13 g 16%
Calorie breakdown
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- Protein: 4% 12 kcal
- Fat: 40% 111 kcal
- Carbohydrates: 56% 155 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
278 kcal
13%
Water
44.12 g
2%
Carbohydrates
Carbohydrate
39.13 g
16%
Fiber
1.7 g
7%
Sugars, total
18.35 g
Starch
~
Lipids
Total lipid (fat)
12.53 g
26%
Total polyunsaturated
3.537 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.091 g
Total saturated
3.073 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.16 g
6%
Tryptophan
0.038 g
12%
Threonine
0.091 g
7%
Isoleucine
0.105 g
9%
Leucine
0.208 g
8%
Lysine
0.104 g
4%
Methionine + Cystine
0.099 g
8%
Methionine
0.046 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.239 g
11%
Phenylalanine
0.15 g
Tyrosine
0.089 g
Valine
0.122 g
8%
Vitamins
Vitamin C
4.1 mg
5%
Folate, total
33 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
1.531 mg
11%
Vitamin B-5 (Pantothenic acid)
0.309 mg
6%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
987 IU
42%
Vitamin E
1.21 mg
8%
Vitamin D
0 IU
0%
Vitamin K
8.2 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
38 mg
5%
Iron, Fe
1.32 mg
7%
Potassium, K
145 mg
3%
Sodium, Na
222 mg
15%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.073 mg
8%
Selenium, Se
8.2 µg
15%
Manganese, Mn
0.203 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pie · apricot · two crust | 278 kcal | 3.16 g | 39.13 g | 12.53 g |
Pie · raisin · two crust | 251 kcal | 2.62 g | 36.93 g | 10.96 g |
Pie · raspberry · two crust | 281 kcal | 2.84 g | 38.48 g | 13.42 g |
Pie · pear · two crust | 267 kcal | 2.47 g | 37.99 g | 12.12 g |
Pie · rhubarb · two crust | 296 kcal | 3.25 g | 36.8 g | 15.34 g |
Pie · pineapple · two crust | 263 kcal | 2.53 g | 36.9 g | 12.07 g |
Pie · blackberry · two crust | 262 kcal | 2.83 g | 35.72 g | 12.53 g |
Pie · plum · two crust | 292 kcal | 2.78 g | 40.73 g | 13.61 g |
Pie · apple · one crust | 242 kcal | 1.8 g | 39.01 g | 9.27 g |
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust | 289 kcal | 2.57 g | 39.72 g | 13.78 g |
Pie · cherry · one crust | 228 kcal | 2.08 g | 36.73 g | 8.56 g |
* Nutritional values per 100 g of product