Product details

Pie · plum · two crust

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 292 kcal 13%
  • Protein: 2.78 g 5%
  • Fat: 13.61 g Why gray? Help 28%
  • Carbohydrates: 40.73 g 17%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 41% 120 kcal
  • Carbohydrates: 55% 161 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    292 kcal

    13%

  • Water

    42.04 g

    2%

Carbohydrates

  • Carbohydrate

    40.73 g

    17%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    19.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.61 g

    28%

  • Total polyunsaturated

    3.859 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.529 g

  • Total saturated

    3.378 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.78 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    0.074 g

    6%

  • Isoleucine

    0.093 g

    8%

  • Leucine

    0.182 g

    7%

  • Lysine

    0.061 g

    3%

  • Methionine + Cystine

    0.102 g

    8%

  • Methionine

    0.047 g

  • Cystine

    0.055 g

  • Phenylalanine + Tyrosine

    0.212 g

    10%

  • Phenylalanine

    0.133 g

  • Tyrosine

    0.079 g

  • Valine

    0.108 g

    7%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    33 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    1.498 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.239 mg

    5%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    496 IU

    21%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    0.189 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · plum · two crust 292 kcal 2.78 g 40.73 g 13.61 g
Pie · raisin · two crust 251 kcal 2.62 g 36.93 g 10.96 g
Pie · raspberry · two crust 281 kcal 2.84 g 38.48 g 13.42 g
Pie · pear · two crust 267 kcal 2.47 g 37.99 g 12.12 g
Pie · rhubarb · two crust 296 kcal 3.25 g 36.8 g 15.34 g
Pie · pineapple · two crust 263 kcal 2.53 g 36.9 g 12.07 g
Pie · blackberry · two crust 262 kcal 2.83 g 35.72 g 12.53 g
Pie · apricot · two crust 278 kcal 3.16 g 39.13 g 12.53 g
Pie · apple · one crust 242 kcal 1.8 g 39.01 g 9.27 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g
Pie · cherry · one crust 228 kcal 2.08 g 36.73 g 8.56 g

* Nutritional values per 100 g of product