Pie · pear · two crust
Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 2.47 g 5%
- Fat: 12.12 g Why gray? Help 25%
- Carbohydrates: 37.99 g 15%
Calorie breakdown
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- Protein: 4% 10 kcal
- Fat: 40% 107 kcal
- Carbohydrates: 56% 150 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
267 kcal
12%
Water
46.55 g
2%
Carbohydrates
Carbohydrate
37.99 g
15%
Fiber
2 g
8%
Sugars, total
17.7 g
Starch
~
Lipids
Total lipid (fat)
12.12 g
25%
Total polyunsaturated
3.461 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.934 g
Total saturated
3.003 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.47 g
5%
Tryptophan
0.029 g
9%
Threonine
0.068 g
5%
Isoleucine
0.085 g
7%
Leucine
0.167 g
6%
Lysine
0.058 g
2%
Methionine + Cystine
0.092 g
8%
Methionine
0.042 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.192 g
9%
Phenylalanine
0.121 g
Tyrosine
0.071 g
Valine
0.1 g
7%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
30 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.147 mg
13%
Vitamin B-2 (Riboflavin)
0.113 mg
10%
Vitamin B-3 (Niacin)
1.252 mg
9%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.021 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11 IU
0%
Vitamin E
0.79 mg
5%
Vitamin D
0 IU
0%
Vitamin K
8.3 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
30 mg
4%
Iron, Fe
1.14 mg
6%
Potassium, K
70 mg
1%
Sodium, Na
236 mg
16%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.067 mg
7%
Selenium, Se
7.7 µg
14%
Manganese, Mn
0.175 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pie · pear · two crust | 267 kcal | 2.47 g | 37.99 g | 12.12 g |
Pie · raisin · two crust | 251 kcal | 2.62 g | 36.93 g | 10.96 g |
Pie · raspberry · two crust | 281 kcal | 2.84 g | 38.48 g | 13.42 g |
Pie · rhubarb · two crust | 296 kcal | 3.25 g | 36.8 g | 15.34 g |
Pie · pineapple · two crust | 263 kcal | 2.53 g | 36.9 g | 12.07 g |
Pie · blackberry · two crust | 262 kcal | 2.83 g | 35.72 g | 12.53 g |
Pie · apricot · two crust | 278 kcal | 3.16 g | 39.13 g | 12.53 g |
Pie · plum · two crust | 292 kcal | 2.78 g | 40.73 g | 13.61 g |
Pie · apple · one crust | 242 kcal | 1.8 g | 39.01 g | 9.27 g |
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust | 289 kcal | 2.57 g | 39.72 g | 13.78 g |
Pie · cherry · one crust | 228 kcal | 2.08 g | 36.73 g | 8.56 g |
* Nutritional values per 100 g of product