Product details

Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust

cranberry / Juneberry / gooseberry / berry pie, NS as to berry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 2.57 g 5%
  • Fat: 13.78 g Why gray? Help 28%
  • Carbohydrates: 39.72 g 16%

Calorie breakdown

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  • Protein: 4% 10 kcal
  • Fat: 42% 122 kcal
  • Carbohydrates: 54% 157 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    289 kcal

    13%

  • Water

    43.15 g

    2%

Carbohydrates

  • Carbohydrate

    39.72 g

    16%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    17.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.78 g

    28%

  • Total polyunsaturated

    3.942 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.696 g

  • Total saturated

    3.314 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.57 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    30 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    1.274 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.306 mg

    6%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    95 IU

    4%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.3 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    59 mg

    1%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · individual size or tart 310 kcal 2.93 g 40.75 g 15.52 g
Pie · blackberry · two crust 262 kcal 2.83 g 35.72 g 12.53 g
Pie · raspberry · two crust 281 kcal 2.84 g 38.48 g 13.42 g
Pie · raisin · two crust 251 kcal 2.62 g 36.93 g 10.96 g
Pie · pear · two crust 267 kcal 2.47 g 37.99 g 12.12 g
Pie · rhubarb · two crust 296 kcal 3.25 g 36.8 g 15.34 g
Pie · pineapple · two crust 263 kcal 2.53 g 36.9 g 12.07 g
Pie · apricot · two crust 278 kcal 3.16 g 39.13 g 12.53 g
Pie · plum · two crust 292 kcal 2.78 g 40.73 g 13.61 g

* Nutritional values per 100 g of product