Peas · and carrots · cooked · from fresh · fat not added in cooking
Amount per 100 g
- Energy (calories): 64 kcal 3%
- Protein: 3.53 g 6%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 12.63 g 5%
Calorie breakdown
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- Protein: 19% 12 kcal
- Fat: 3% 2 kcal
- Carbohydrates: 79% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
64 kcal
3%
Water
82.22 g
3%
Carbohydrates
Carbohydrate
12.63 g
5%
Fiber
4.5 g
18%
Sugars, total
4.92 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.096 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.084 g
1%
Total monounsaturated
0.014 g
Total saturated
0.035 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.53 g
6%
Tryptophan
0.026 g
8%
Threonine
0.183 g
14%
Isoleucine
0.141 g
12%
Leucine
0.226 g
8%
Lysine
0.222 g
9%
Methionine + Cystine
0.101 g
8%
Methionine
0.055 g
Cystine
0.046 g
Phenylalanine + Tyrosine
0.22 g
10%
Phenylalanine
0.139 g
Tyrosine
0.081 g
Valine
0.162 g
11%
Vitamins
Vitamin C
10 mg
13%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.182 mg
17%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
1.47 mg
11%
Vitamin B-5 (Pantothenic acid)
0.183 mg
4%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7152 IU
307%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
21 µg
23%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
27 mg
9%
Phosphorus, P
82 mg
12%
Iron, Fe
1.06 mg
6%
Potassium, K
255 mg
5%
Sodium, Na
258 mg
17%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.111 mg
12%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.378 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product