Fish · pike · baked or broiled · fat not added in cooking
sauteed / fried with no coating / muskellunge / pickerel
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 24.26 g 44%
- Fat: 0.87 g Why gray? Help 2%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 93% 104 kcal
- Fat: 7% 8 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:4
General
Energy
111 kcal
5%
Water
72.51 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
0.87 g
2%
Total polyunsaturated
0.255 g
Omega 3 (n-3)
0.385 g
26%
Omega 6 (n-6)
0.093 g
1%
Total monounsaturated
0.198 g
Total saturated
0.149 g
as low as possible
Total trans
~
-
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
24.26 g
44%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
2.753 mg
20%
Vitamin B-5 (Pantothenic acid)
0.946 mg
19%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
2.27 µg
95%
Vitamin A
88 IU
4%
Vitamin E
0.25 mg
2%
Vitamin D
125 IU
21%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
39 mg
13%
Phosphorus, P
277 mg
40%
Iron, Fe
0.7 mg
4%
Potassium, K
328 mg
7%
Sodium, Na
372 mg
25%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.065 mg
7%
Selenium, Se
15.9 µg
29%
Manganese, Mn
0.303 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product