Fish · mackerel · baked or broiled · fat not added in cooking

sauteed / fried with no coating / enenui / garfish / ono / needlefish / wahoo

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · baked or broiled · fat not added in cooking 239 kcal 24.05 g 0.1 g 14.98 g
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g
Fish · pompano · baked or broiled · fat not added in cooking 207 kcal 23.28 g 0.1 g 11.93 g
Fish · haddock · baked or broiled · fat not added in cooking 94 kcal 20.56 g 0.1 g 0.57 g
Fish · mullet · baked or broiled · fat not added in cooking 148 kcal 24.37 g 0.1 g 4.78 g
Fish · pike · baked or broiled · fat not added in cooking 111 kcal 24.26 g 0.1 g 0.87 g
Fish · croaker · baked or broiled · fat not added in cooking 131 kcal 22.4 g 0.1 g 4 g
Fish · swordfish · baked or broiled · fat not added in cooking 182 kcal 24.76 g 0.1 g 8.38 g
Fish · carp · baked or broiled · fat not added in cooking 160 kcal 22.46 g 0.1 g 7.06 g
Fish · shark · baked or broiled · fat not added in cooking 164 kcal 26.43 g 0.1 g 5.68 g
Fish · herring · baked or broiled · fat not added in cooking 199 kcal 22.62 g 0.1 g 11.39 g

* Nutritional values per 100 g of product