Product details

Fish · mackerel · baked or broiled · fat not added in cooking

sauteed / fried with no coating / enenui / garfish / ono / needlefish / wahoo

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 24.05 g 44%
  • Fat: 14.98 g Why gray? Help 31%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 43% 103 kcal
  • Fat: 57% 135 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    239 kcal

    11%

  • Water

    55.92 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.98 g

    31%

  • Total polyunsaturated

    3.627 g

  • Omega 3 (n-3)

    2.897 g

    199%

  • Omega 6 (n-6)

    0.407 g

    3%

  • Total monounsaturated

    5.685 g

  • Total saturated

    3.678 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.05 g

    44%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.439 mg

    40%

  • Vitamin B-3 (Niacin)

    11.117 mg

    79%

  • Vitamin B-5 (Pantothenic acid)

    0.853 mg

    17%

  • Vitamin B-6

    0.427 mg

    33%

  • Vitamin B-12 (Cobalamin)

    7.79 µg

    325%

  • Vitamin A

    166 IU

    7%

  • Vitamin E

    1.7 mg

    11%

  • Vitamin D

    694 IU

    116%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    76 mg

    25%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    436 mg

    9%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    52.4 µg

    95%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · baked or broiled · fat not added in cooking 239 kcal 24.05 g 0.1 g 14.98 g
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g
Fish · pompano · baked or broiled · fat not added in cooking 207 kcal 23.28 g 0.1 g 11.93 g
Fish · haddock · baked or broiled · fat not added in cooking 94 kcal 20.56 g 0.1 g 0.57 g
Fish · mullet · baked or broiled · fat not added in cooking 148 kcal 24.37 g 0.1 g 4.78 g
Fish · pike · baked or broiled · fat not added in cooking 111 kcal 24.26 g 0.1 g 0.87 g
Fish · croaker · baked or broiled · fat not added in cooking 131 kcal 22.4 g 0.1 g 4 g
Fish · swordfish · baked or broiled · fat not added in cooking 182 kcal 24.76 g 0.1 g 8.38 g
Fish · carp · baked or broiled · fat not added in cooking 160 kcal 22.46 g 0.1 g 7.06 g
Fish · shark · baked or broiled · fat not added in cooking 164 kcal 26.43 g 0.1 g 5.68 g
Fish · herring · baked or broiled · fat not added in cooking 199 kcal 22.62 g 0.1 g 11.39 g

* Nutritional values per 100 g of product