Product details

Fish · mullet · baked or broiled · fat not added in cooking

sauteed / fried with no coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 24.37 g 45%
  • Fat: 4.78 g Why gray? Help 10%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 71% 104 kcal
  • Fat: 29% 43 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

Source & licence

General

  • Energy

    148 kcal

    7%

  • Water

    70.1 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.78 g

    10%

  • Total polyunsaturated

    0.901 g

  • Omega 3 (n-3)

    0.529 g

    36%

  • Omega 6 (n-6)

    0.214 g

    2%

  • Total monounsaturated

    1.358 g

  • Total saturated

    1.406 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.37 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    6.223 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.959 mg

    19%

  • Vitamin B-6

    0.482 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    155 IU

    7%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    77 IU

    13%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    278 mg

    40%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    451 mg

    10%

  • Sodium, Na

    405 mg

    27%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    46 µg

    84%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mullet · baked or broiled · fat not added in cooking 148 kcal 24.37 g 0.1 g 4.78 g
Fish · mullet · coated · baked or broiled · fat not added in cooking 184 kcal 21.29 g 13.1 g 4.45 g
Fish · pompano · baked or broiled · fat not added in cooking 207 kcal 23.28 g 0.1 g 11.93 g
Fish · haddock · baked or broiled · fat not added in cooking 94 kcal 20.56 g 0.1 g 0.57 g
Fish · pike · baked or broiled · fat not added in cooking 111 kcal 24.26 g 0.1 g 0.87 g
Fish · croaker · baked or broiled · fat not added in cooking 131 kcal 22.4 g 0.1 g 4 g
Fish · swordfish · baked or broiled · fat not added in cooking 182 kcal 24.76 g 0.1 g 8.38 g
Fish · carp · baked or broiled · fat not added in cooking 160 kcal 22.46 g 0.1 g 7.06 g
Fish · shark · baked or broiled · fat not added in cooking 164 kcal 26.43 g 0.1 g 5.68 g
Fish · mackerel · baked or broiled · fat not added in cooking 239 kcal 24.05 g 0.1 g 14.98 g
Fish · herring · baked or broiled · fat not added in cooking 199 kcal 22.62 g 0.1 g 11.39 g

* Nutritional values per 100 g of product