Product details

Fish · swordfish · baked or broiled · fat not added in cooking

marlin

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 24.76 g 45%
  • Fat: 8.38 g Why gray? Help 17%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 58% 106 kcal
  • Fat: 42% 76 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:10

fish

Source & licence

General

  • Energy

    182 kcal

    8%

  • Water

    65.53 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.38 g

    17%

  • Total polyunsaturated

    1.445 g

  • Omega 3 (n-3)

    1.02 g

    70%

  • Omega 6 (n-6)

    0.101 g

    1%

  • Total monounsaturated

    3.742 g

  • Total saturated

    2.018 g

    as low as possible

  • Total trans

    0.059 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.76 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    9.774 mg

    70%

  • Vitamin B-5 (Pantothenic acid)

    0.443 mg

    9%

  • Vitamin B-6

    0.616 mg

    47%

  • Vitamin B-12 (Cobalamin)

    1.82 µg

    76%

  • Vitamin A

    151 IU

    6%

  • Vitamin E

    2.55 mg

    17%

  • Vitamin D

    703 IU

    117%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    321 mg

    46%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    528 mg

    11%

  • Sodium, Na

    425 mg

    28%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    72.3 µg

    131%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · swordfish · baked or broiled · fat not added in cooking 182 kcal 24.76 g 0.1 g 8.38 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · pompano · baked or broiled · fat not added in cooking 207 kcal 23.28 g 0.1 g 11.93 g
Fish · haddock · baked or broiled · fat not added in cooking 94 kcal 20.56 g 0.1 g 0.57 g
Fish · mullet · baked or broiled · fat not added in cooking 148 kcal 24.37 g 0.1 g 4.78 g
Fish · pike · baked or broiled · fat not added in cooking 111 kcal 24.26 g 0.1 g 0.87 g
Fish · croaker · baked or broiled · fat not added in cooking 131 kcal 22.4 g 0.1 g 4 g
Fish · carp · baked or broiled · fat not added in cooking 160 kcal 22.46 g 0.1 g 7.06 g
Fish · shark · baked or broiled · fat not added in cooking 164 kcal 26.43 g 0.1 g 5.68 g
Fish · mackerel · baked or broiled · fat not added in cooking 239 kcal 24.05 g 0.1 g 14.98 g
Fish · herring · baked or broiled · fat not added in cooking 199 kcal 22.62 g 0.1 g 11.39 g

* Nutritional values per 100 g of product