Product details

Pink beans · dry · cooked · fat not added in cooking

canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 9.02 g 17%
  • Fat: 0.49 g Why gray? Help 1%
  • Carbohydrates: 27.77 g 11%

Calorie breakdown

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  • Protein: 21% 31 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 76% 113 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

pink beans

General

  • Energy

    148 kcal

    7%

  • Water

    60.9 g

    2%

Carbohydrates

  • Carbohydrate

    27.77 g

    11%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    0.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.49 g

    1%

  • Total polyunsaturated

    0.209 g

  • Omega 3 (n-3)

    0.096 g

    7%

  • Omega 6 (n-6)

    0.113 g

    1%

  • Total monounsaturated

    0.042 g

  • Total saturated

    0.125 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.02 g

    17%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.379 g

    30%

  • Isoleucine

    0.398 g

    33%

  • Leucine

    0.719 g

    27%

  • Lysine

    0.619 g

    25%

  • Methionine + Cystine

    0.234 g

    19%

  • Methionine

    0.135 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.742 g

    35%

  • Phenylalanine

    0.488 g

  • Tyrosine

    0.254 g

  • Valine

    0.472 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    167 µg

  • Folate, DFE

    167 µg DFE

    42%

  • Vitamin B-1 (Thiamin)

    0.256 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    0.567 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.298 mg

    6%

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    65 mg

    21%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    2.29 mg

    13%

  • Potassium, K

    506 mg

    11%

  • Sodium, Na

    195 mg

    13%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.27 mg

    30%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.546 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pink beans comparison

Product Calories Protein Carbohydrates Fat
Pink beans · dry · cooked · fat not added in cooking 148 kcal 9.02 g 27.77 g 0.49 g
Pink beans · dry · cooked · fat added in cooking 207 kcal 8.29 g 25.55 g 8.41 g
Pink beans · dry · cooked · NS as to fat added in cooking 207 kcal 8.29 g 25.55 g 8.41 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Stewed · pink beans · with pig's feet · Puerto Rican style 143 kcal 9.19 g 7.9 g 8.28 g
Beans and tomatoes · fat not added in cooking 101 kcal 6.32 g 19 g 0.44 g
Beans · dry · cooked · NS as to type · fat not added in cooking 126 kcal 8.69 g 22.81 g 0.39 g
Beans · string · cooked · from frozen · NS as to color · fat not added in cooking 28 kcal 1.48 g 6.4 g 0.17 g
Bean sprouts · cooked · NS as to form · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Bean sprouts · cooked · from fresh · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Beans · string · cooked · NS as to form · NS as to color · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g

* Nutritional values per 100 g of product