Product details

Beans and tomatoes · fat not added in cooking

beans, all kinds / beans with tomato sauce

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 6.32 g 12%
  • Fat: 0.44 g Why gray? Help 1%
  • Carbohydrates: 19 g 8%

Calorie breakdown

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  • Protein: 21% 21 kcal
  • Fat: 4% 4 kcal
  • Carbohydrates: 75% 76 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beans and tomatoes

General

  • Energy

    101 kcal

    5%

  • Water

    72.61 g

    3%

Carbohydrates

  • Carbohydrate

    19 g

    8%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.44 g

    1%

  • Total polyunsaturated

    0.166 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    0.101 g

    1%

  • Total monounsaturated

    0.08 g

  • Total saturated

    0.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.32 g

    12%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.237 g

    19%

  • Isoleucine

    0.283 g

    23%

  • Leucine

    0.505 g

    19%

  • Lysine

    0.423 g

    17%

  • Methionine + Cystine

    0.144 g

    12%

  • Methionine

    0.082 g

  • Cystine

    0.062 g

  • Phenylalanine + Tyrosine

    0.505 g

    24%

  • Phenylalanine

    0.353 g

  • Tyrosine

    0.152 g

  • Valine

    0.34 g

    22%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    104 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    0.571 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.251 mg

    5%

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    144 IU

    6%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.87 mg

    10%

  • Potassium, K

    400 mg

    9%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.194 mg

    22%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.318 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans and tomatoes comparison

Product Calories Protein Carbohydrates Fat
Beans and tomatoes · fat not added in cooking 101 kcal 6.32 g 19 g 0.44 g
Beans and tomatoes · NS as to fat added in cooking 115 kcal 6.21 g 18.67 g 2.15 g
Beans and tomatoes · fat added in cooking 115 kcal 6.21 g 18.67 g 2.15 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking 134 kcal 10.25 g 3.38 g 8.76 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg omelet or scrambled egg · with meat and tomatoes · fat not added in cooking 138 kcal 10.77 g 2.76 g 9.09 g
Egg omelet or scrambled egg · with tomatoes · fat not added in cooking 90 kcal 7.37 g 2.93 g 5.28 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat not added in cooking 117 kcal 8.92 g 2.82 g 7.67 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat not added in cooking 105 kcal 8.57 g 3.56 g 6.08 g

* Nutritional values per 100 g of product